Old age, as you know, is not fun, so we try to delay the meeting with her, as far as possible. In the course are cosmetic preparations, salon and home procedures.

And if expensive cosmetics or facial massage in the salon can not afford each, then spend 15 minutes a day on a free home self-massage can be managed even with the most fantastic workload, according to the Internet edition for girls and women from 14 to 35 years Pannochka. net The guarantee of the effectiveness of anti-aging facial massage is its regularity. Once a week (but constantly) is better than getting carried away by a massage for three days, and then throwing up and complaining that it did not help.

For a self-massage session, choose a suitable time and place where you will not be disturbed. It is important that during the massage you do not chill. Facial massage can be done lying down or sitting on a chair, but with a straight back. To enhance the anti-aging effect during massage, you can use a cream - the same one that you usually use.

If you wear contact lenses, it is better to take them off so that you can massage over your eyes. Do not press hard and try not to massage the inflamed skin (irritation or acne).

Eternal classics Rub your hands to make them warm, close your eyes and proceed. Start with stroking your face with your palm, moving from the center of your forehead to your temples, from the middle of your nose to your chin, from the corners of your mouth along the edge of your face - to your ears. Repeat each movement three times.

Squeeze "in a pinch" index, middle and ring fingers (and large and little finger we do not need yet). Pinch of fingers we need to in order to walk in a circular motion with a strong pressure on the entire face. Move from bottom to top: from the chin to the forehead.

With your thumb and forefinger, gently massage your ear lobes. Slightly pulling the skin aside, walk your fingers around the edge of the ear.

Close your ears with your hands to hear "the sound of the sea". Gently press on the ears and massage them in a circular motion. Such a massage of the ears is useful before bedtime: in addition to pulling on the muscles of the face, it also has a relaxing effect.

Place your hands on your temples so that your fingertips lie on the top of your head. Enough pressure and slow circular movements with your wrists. Work in this way the entire area from the temples to the nape of the neck.

Put your chin in the palm of your hand so that the tips of your fingers get to your ears. Folded together with fingers in a circular motion massage along the lower jaw to the ears.

Place your thumbs over your upper lip and, lightly pressing, spread them to the corners of your mouth. Repeat three times. Do the same under the lower lip.

Final stage - tap your fingers lightly on the eyelids.

Point, point, two hooks ... Shiatsu is a Japanese acupressure that is very similar to Chinese acupuncture, but instead of needles, the active points are affected directly by the fingers. The main method of shiatsu is pressure or pressing the pads on the active points. You can press one finger - large or index, two - index and middle, three - index, middle and anonymous.

Fingers that are chosen for massage, depend on the location of the biologically active point, which is affected. So, massage in the face area is performed by the index, middle and ring fingers. Press on each point to continuously for 10 seconds, then slightly increase the pressure (to work on the tissues deep beneath the skin) and release. The minimum time for a healing and rejuvenating procedure is three to five minutes. Keep in mind that acupressure is categorically contraindicated in areas of damaged or inflamed skin!.

Point facial massage helps to smooth wrinkles, prevents the formation of new wrinkles and keeps the skin healthy and radiant.. First, the entire face is massaged, then the scalp.

Rub your hands to warm them up and prepare them for a massage.. Gently rub your hands near the nose, around the eyes, the forehead and near the neck. Perform about 36 such movements. The areas of the person you are working on should blush.

Cover your ears with your hands in such a way that your fingers are on the back of your head. Tap on the back of the head with your middle fingers,. Repeat 36 times and at the end three times in a row, press your thumbs on the ear canals. After that, lightly press your thumb or forefinger at the point located on the neck just below the earlobes.

Place the index finger of one hand in the point located between the eyebrows, and the middle and big fingers of the same hand - at the inner corners of the eyes. Close your eyes and gently massage, repeating 36 times.

Immerse the fingers of both hands in the hair and gently massage the scalp with circular motions. At each point, massage 50-100 times. Push your fingertips onto the top of your head and the area of ??your temples. Thus, the roots of the hair are stimulated, which prevents hair loss.

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