In order to understand the relationship between nutrition and heart disease in women, it is necessary to analyze the risk factors for the occurrence of cardiovascular diseases and to study the mechanisms of the effect of nutrition on these factors. A diet consisting of foods rich in nutrients (fruits, vegetables and whole grains) with a low content of saturated fats and simple carbohydrates, helps normalize the level of cholesterol and triglyceride, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net This, in turn, reduces the risk of heart disease. Folic acid and vitamin "B" naturally found in green leafy vegetables, orange juice, beans / beans and in wheat germs also reduce the risk of heart disease. This is partly due to a decrease in the level of homocystine in the blood. A high level of homocystine can be very dangerous for the heart. The level of homocystine depends on heredity and nutrition characteristics, decreasing with nutrition saturated with folic and, rising with a diet dominated by meat and dairy products. The daily dose of folia for a woman is 400 micrograms. For pregnant women and women planning pregnancy, this dose increases to 600 micrograms. Cholesterol is of two types: low density lipoprotein (LDL) and high density (HDL). LDL is often called "bad" cholesterol, and HDL is "good". It is important to monitor the blood levels of these two kinds of cholesterol.

The optimal level of "good" cholesterol in the blood fluctuates within 45.

In order to reduce LDL and increase HDL, it is recommended to reduce fat intake as a whole, include more soluble fiber, maintain a normal body weight and increase physical activity. Moderate alcohol use also increases HDL. High triglyceride - the type of fat found in the blood is considered a risk factor for heart disease. The most common causes of high triglyceride levels are heredity and overweight. The level of triglyceride can increase from the excess intake of simple carbohydrates, high grade flour used for baking and pasta. Inclusion in the daily diet of fish and sea products helps reduce the level of triglyceride medicus. En.