In a far not the most plentiful McDonald's dinner: big poppy, average doses of potatoes and Coca-Cola plus milkshake contains much more than half of the recommended dose of calories and salt plus almost half the dose of cholesterol, according to the Independent Consumers Association.

The amount of fat for women approaches the upper limit of the daily rate, and in men - much more than half the dose. Add to this, and 113 grams of sugar contained in the coca-cola and milkshake, which also should not be abused. If you can not refuse fast food, American nutritionists recommend choosing smaller meals. But it is not always easy to do this. For example, in the same "McDonald's" even in a children's coca-cola 250 ml of a drink, and adult portions start with 300 ml and reach 700.

Desserts in this institution are also rather big - a glass of the calorie milkshake is not inferior in volume to Coca-Cola.

There is one more tip for fast food lovers. Having dined in fast food, eat for breakfast and a supper less, and about "snack" between meal and at all it is necessary to forget. Otherwise, within the recommended number of calories you can not resist. The average Yankee visits fast food nine times a week, with many Americans suffering from overweight. But even if you restrain yourself in the morning and evening, food in fast food will still not be neither dietary nor healthy medicus. En.