It is desirable to learn different ways of breathing. Daily exercising, by the end of pregnancy, you will be ready to help yourself and your baby during childbirth. The ability to breathe correctly will not only help relax and calm down during labor, but also control muscle contraction.

Breathing exercises can be performed lying down or sitting in Turkish, leaning on something with your back.

It is very important to breathe correctly during labor.

The muscles of the uterus should receive enough oxygen to.

The contractions were less painful. Our body is arranged so that the lack of oxygen (hypoxia) causes pain;.

to control attempts and protect the baby from birth trauma;.

make attempts effective and, t. ensure the pressure of the diaphragm on the uterus, which.

will help the baby to be born. If the expectant mother gathers air into her cheeks, the baby will not advance and the pest will be useless;.

the baby's head went out gently, without traumatizing the mother's birth canal;.

the baby did not suffer from lack of oxygen (hypoxia).

Health. Sumy. Ua.