Dry hot sauna air greatly affects the body. In the sauna, the skin temperature rises to 40 degrees within a few minutes, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net The average person in a few minutes in the sauna allocates more than half a pot of sweat. The pulse is increasing by 30% or more; While the heart pumped twice as much blood every minute. Most of the additional blood enters the skin, the influx into the internal organs decreases. How blood pressure behaves, it is difficult to predict. In some it rises, in others it goes down.

"As a rule, the sauna is safe for health. But there is no serious evidence that there are still some useful effects, in addition to relaxation and pleasant physical sensations, "says Harvey Simon, chief editor of Harvard Men's Health Watch.

People with a sick heart, before going to the sauna, it is better to consult your doctor after all. Studies show that for patients with ischemic heart disease of stable course, the sauna is not harmful.

But people with severe hypertension, heart rhythm disturbances, unstable angina, severe heart failure or gross heart defects should avoid overheating.

All the rest are recommended to observe the following rules:.

Do not take alcohol and drugs before the sauna visit, which can increase sweating or cause overheating. Do not spend more than 15-20 minutes in a heated room. Cool gradually. After a sauna, drink 2-4 glasses of cool water. Do not go to the sauna if you are sick; If you feel bad during the procedure - immediately exit.

Sportzal. Com.