Here the best remedy is the bath: it perfectly cleanses fatty tissues and removes toxins through the sebaceous sweat glands. To begin better with a sauna or a hamam (Turkish bath). Women before this should visit a gynecologist, because with some types of gynecological diseases the bath is contraindicated.

The sauna must be without fail with ventilation (it is enough to open it in the steam door). This is necessary in order to not faint from lack of oxygen and insufficient moisture. Do not forget to take with yourself eucalyptus oil and felt cap.

For 15-20 minutes before the steam room you can take two tablets of panangin (potassium salt) and eat something sweet (carbohydrate). In the steam room you can drink grapefruit juice and mineral water without gas. Before visiting the steam room, you should not drink alcohol and medications.

so. Set the temperature in the steam room to a maximum of 80 degrees. Sprinkle the walls with eucalyptus oil, without getting on the fireplace. Or drip 10 drops of the same oil in ? cup of boiling water and put near the fireplace. Take a warm shower without soap and thoroughly wipe off. You can swim in three sets: once on the first shelf - 6-8 minutes, then relax without a shower for 5-7 minutes with fruit consumption. The second time on the next shelf - the same number, then a warm shower with a head and rest for 10 minutes.

The third time - on the same shelf on which you feel most comfortable - 8-10 minutes, then a warm shower with a head and a cool 15-20 seconds.

During the session you can drink ? cup of grapefruit juice and a glass of mineral water. Grapefruit and pineapple juice, by the way, is an excellent remedy for cellulite.

During the session, be sure to monitor your pulse. It should not increase by more than 15 strokes. Visiting the bath can be no more than once a week.

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