Prepare for childbirth is necessary - it is obvious. And the closer X is, the more prepared one should be.

After you learn about your pregnancy, you are captured by a whirlwind of emotions - euphoria and confusion, joy and anxiety, pride, a sense of mystery and the importance of your own person and the event itself. As soon as this vortex slightly leaves you and no longer so much to turn your head, you will begin to ask different questions. When will my baby be born? What is the time of the year? And in what numbers will this happen? And where and how will I give birth?.

These questions can become for you a new reason for fuss and anxiety.

However, in this state it is completely superfluous, right? While the baby grows up in its first shelter, while the body produces hormones, the uterus grows, kilograms are added, we will prepare for an important event. As great and wise strategists, who provided all their victories in advance.

And first, let us give our word that we will calmly, without fuss, measuredly, with confidence, prepare for childbirth, we will take a balanced and critical view of all information and, of course, take the only correct decision.

So, what does a future mother need to prepare for childbirth?.

During all months of pregnancy you need to keep yourself in good physical shape. Childbirth is a powerful physiological process, in which, of course, the woman's emotions are involved, her will and desires, her love for the child.

For this, a combination of the following conditions is necessary:.

Balanced nutrition. Remember about the regime and the pyramid of products;.

Preservation of a moderate activity for a pregnant woman. This physical activity can be the most usual of your daily activities: work, walks, classes in the group for pregnant women, simple cleaning, cooking and so on..

And, finally, controlling your weight health. Sumy. Ua.

Keywords:.