Since it is with food that a future mother gets strength and necessary elements for fetal development, a properly formulated diet is one of the most important moments of her way of life during pregnancy. In addition, the vitamins and microelements it receives are responsible for the accuracy of the transmission of genetic information to the fetus. The woman herself intuitively feels what the body of her unborn child lacks. This is the reason for the frequent change in its gastronomic tastes and preferences. To date, nutriology - the science of nutrition - has not yet fully studied the specifics of the biochemical processes taking place in the body of the mother and child, but has already developed some general standards for feeding a pregnant woman.

First, it should be said in general about the diet. Despite the symptoms of toxicosis and lack of appetite, in the first months of pregnancy it is recommended to eat often, but in small portions. Then the pregnant woman should move to a convenient mode of eating, resting, walking, and so on..

Secondly, not only the organism of the future mother, but also the physiology of any person daily requires the intake of proteins, fats, carbohydrates, vitamins, minerals, fiber, liquid and other elements. Proteins are necessary because they break down into amino acids, from which, in turn, specific proteins of another type are synthesized. Fats are involved in the formation of cells, and carbohydrates supply the body with energy, so that all these processes are carried out.

In addition to the correct composition of the diet, do not forget about the importance of the liquid, the daily need for which is 6 - 8 glasses. And, it is not necessary to drink only water: milk, juices, broths and liquid first dishes will also be able to easily fill the body's thirst. However, it is necessary to limit the consumption of coffee, strong tea, cola and other products containing caffeine.

As for salt, the widespread belief that during pregnancy it is she who causes puffiness has not been confirmed by scientific research. It was proved that the appearance of edema in pregnant women is caused by a hormonal imbalance that occurs in almost all future mothers. And salt consumption is forbidden only for individual indications, for example, with kidney failure, pre-eclampsia and other diseases, the doctor in charge will tell more about it.

In addition, in some regions of our country there is a lack of natural iodine in drinking water, which should be replenished by consuming iodized salt.

The question of vegetarian nutrition is better discussed with the attending physician. The need for an organism in protein can be met, and without consuming meat and fish, but it is not worth to refuse milk and eggs. First, the body loses calcium, and secondly, vitamin B12. Such a shortage can lead to the development of an anemia in a pregnant woman, and a future child has an oxygen starvation health. Sumy. Ua.