28 tips for recharging!.

Start each day with a healthy breakfast: cereals from unprocessed cereals. Studies have shown that by eating only half a cup of cereal from a high-fiber cereal every day, you will feel more energetic, active and less stressed.

Take a contrast shower. First turn on the warm water, then make it cooler, then slightly hotter than at the beginning of the procedure, and - sharply on a cool, almost cold jet. Try not to wet your head. Repeat five or six times, and, coming out of the shower, you will feel a powerful surge of vivacity.

Almost every fourth woman in our country after 30 years of age, the iron level in the blood is below the norm. And an insufficient level of iron provokes anemia, causes fatigue and irritability. The main source of iron is meat, but it is also found in green vegetables, dried fruits, legumes, and vitamin-enriched flakes for breakfast. Vegetarians should eat food rich in vitamin C and wash down with orange juice to improve the absorption of iron.

Dietitians advise eating fish rich in omega-3 fatty acids: salmon, mackerel and sardines. A sufficient amount of fatty acids, contained in food, stimulates cerebral circulation, promotes active mental activity, and therefore, positively affects your general mood.

Drink more water. Two or three liters of pure, non-carbonated water a day will support your strengths, give vivacity, and also cleanse and moisturize the digestive system, thereby helping to feel an additional surge of energy.

Watch your posture, try to straighten your back. Slouching, you deprive yourself of energy because of the fact that in this position your ligaments and muscles are tense and interfere with the full functioning of the lungs. Physiotherapists state that the correct posture (straightened shoulders, straight back, proud head-dressing, looking forward) will allow easy to get more oxygen.

Listen to music more often. Listening to your favorite tunes cultivates positive emotions, helps to relieve stress and reduce fatigue.

Try to be outdoors at any opportunity, even if it's a short walk to the nearest store. It is known that daylight increases the production of serotonin in the body and thus has a beneficial effect on our mood.

Take a nap during the day, if there is such an opportunity. Only 30 minutes of daytime sleep will allow you to keep working until the evening, and after sleeping an hour, you will feel a significant burst of energy.

Try to maintain your acid-base balance in the norm. A large number of red meat, cheese and sweet increase the level of acidity in the stomach, which causes a sense of decline in strength. Compensate for excess acids with foods rich in alkalis: green vegetables, citrus fruits, lentils and legumes. A balanced diet in itself is a good source of energy.

Keep records of events that bring you joy; You can make a list of nice things, even the little things that have happened to you recently. Reminding yourself that in life there is so much good, you will not only raise your spirits, but you will also feel physically much more cheerful.

Activate blood circulation and lymphatic system. With a soft brush or massage glove, rub the body in a circular motion, beginning with the heels and moving higher. Do not massage irritated or damaged skin.

Eat regularly. Long breaks between meals cause a jump in blood sugar, which means additional energy expenditure. Eat a little three times a day, and in the breaks you can afford to have a snack - nuts, seeds, apples, low-fat yogurt or juice.

Tension in muscles deprives a person of strength. In order to relieve tension from the shoulders and arms, do the following exercise: connect the fingers so that the palms are turned outward, and stretch forward, keeping your arms at shoulder level. Wait 10 seconds, then repeat 5-6 times.

In moments of energy decline, try the following delicious tonic "medicine": mix 280 ml of skim milk, 150 grams of fat-free yogurt, one banana, 2 full teaspoons of sesame oil and 1 teaspoon of honey, and sprinkle with pine nuts. In the role of energy drink, not only tasty, but also useful, you can use a new brand of Diva juice called "beauty nectar": in its composition, green tea extract, one of the most active natural antioxidants, it normalizes metabolism and helps slow down the aging process of cells Leather. Diva juices are also enriched with ginseng extract and provitamin A, which serve as energy boosting for the body.

Surface breathing does not contribute to the surge of energy. Arrange breathing exercises - 2-3 minutes several times a day: do rhythmic, leisurely deep breaths, so that the inhaled air reaches the lower respiratory tract.

Read the glycemic index (GI) of the foods you eat - now it is often indicated on the labels. Products with low GI, such as legumes, oatmeal, seeds, nuts, wholemeal pasta, fruits and vegetables slowly release sugar, keeping its level in the blood at one level. Products with high GI - sugar, white rice, bread and potatoes - contribute to the rapid release of sugar into the blood and a temporary surge in energy, which is soon accompanied by its decline.

Put your order in the workplace. If you are surrounded by chaos, you can not work productively and will be more tired.

Exercise that will give you strength: lie on your right side, raise your knees to your stomach. Take a half-liter bottle of water or a dumbbell of the same weight in the left hand and slowly pull it upward, bending slightly at the elbow, and then, just as slowly, pull back. Turn to the other side and do the same with the other hand. Repeat 6 times.

Turn off your mobile phone from time to time. If you have it permanently on, you are available around 24 hours a day. Include it only when it is really necessary.

Increase the pace of movement. Step faster, run up the stairs, and do not climb it. Physical activity accelerates blood circulation, improves the supply of oxygen to muscles and organs, and stimulates the production of endorphins, which will give you mental strength.

The temperature in your workplace should not be too high or low, otherwise you will always feel tired and sleepy.

Check if you get enough magnesium. It is found in vegetables, cereals, nuts, raisins and in bread from wholemeal flour. Magnesium is necessary for the formation of enzymes that convert food into energy. Every 10 women from 30 to 50 today suffers from its lack.

Soberly assess your strength. Do not grab at the same time for several cases and divide the voluminous tasks into several small ones. Nothing takes up energy as quickly as the congestion of large projects.

Coenzyme Q-10 is an antioxidant that is produced by the body and plays an important role in converting food into energy. Good sources of coenzyme Q-10: broccoli, brown rice or pasta, mackerel, sardines, nuts, soy and coarse bread. Magnesium can be taken as an additive if there is no objection from your doctor (it is better if in this supplement there will be oils for good digestion by the body).

Too much alcohol and caffeine can cause insomnia, and alcohol itself reduces the level of B vitamins, which are considered energy accumulators. Drink no more than one or two glasses of wine a day and reduce the amount of tea and coffee.

Relax from the computer. People who spend a lot of time at the computer, usually over-strain their eyes and shoulders and quickly get tired. If you constantly work at the computer, every 30-40 minutes take small breaks, during which try to stretch the shoulders and hands.

Spend 20 minutes on restorative autogenous training:.

Find a quiet place, sit as you like, unbutton the clothing and close your eyes.

Focus on breathing, make sure it is even and calm.

Imagine that you are sitting on the grass by the river. The sun is shining, birds are singing, you are listening to the whisper of water.

Put your feet in the water and turn your face to the sun. You feel like fatigue is leaving you, flowing down your legs into the river, and the sun fills you with energy. Breathe deeply, imagining how the life force flows into your body.

When you feel better, gradually remember where you really are, and then open your eyes.

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Keywords: Begin every day with a healthy breakfast: cereals from unprocessed cereals. Studies have shown that by eating only half a cup of cereal from a high-fiber cereal every day, you will feel more energetic, active and less stressed.

Take a contrast shower. First turn on the warm water, then make it cooler, then slightly hotter than at the beginning of the procedure, and - sharply on a cool, almost cold jet. Try not to wet your head. Repeat five or six times, and, coming out of the shower, you will feel a powerful surge of vivacity.

Almost every fourth woman in our country after 30 years of age, the iron level in the blood is below the norm. And an insufficient level of iron provokes anemia, causes fatigue and irritability. The main source of iron is meat, but it is also found in green vegetables, dried fruits, legumes, and vitamin-enriched flakes for breakfast. Vegetarians should eat food rich in vitamin C and wash down with orange juice to improve the absorption of iron.

Dietitians advise eating fish rich in omega-3 fatty acids: salmon, mackerel and sardines. A sufficient amount of fatty acids, contained in food, stimulates cerebral circulation, promotes active mental activity, and therefore, positively affects your general mood.

Drink more water. Two or three liters of pure, non-carbonated water a day will support your strengths, give vivacity, and also cleanse and moisturize the digestive system, thereby helping to feel an additional surge of energy.

Watch your posture, try to straighten your back. Slouching, you deprive yourself of energy because of the fact that in this position your ligaments and muscles are tense and interfere with the full functioning of the lungs. Physiotherapists state that the correct posture (straightened shoulders, straight back, proud head-dressing, looking forward) will allow easy to get more oxygen.

Listen to music more often. Listening to your favorite tunes cultivates positive emotions, helps to relieve stress and reduce fatigue.

Try to be outdoors at any opportunity, even if it's a short walk to the nearest store. It is known that daylight increases the production of serotonin in the body and thus has a beneficial effect on our mood.

Take a nap during the day, if there is such an opportunity. Only 30 minutes of daytime sleep will allow you to keep working until the evening, and after sleeping an hour, you will feel a significant burst of energy.

Try to maintain your acid-base balance in the norm. A large number of red meat, cheese and sweet increase the level of acidity in the stomach, which causes a sense of decline in strength. Compensate for excess acids with foods rich in alkalis: green vegetables, citrus fruits, lentils and legumes. A balanced diet in itself is a good source of energy.

Keep records of events that bring you joy; You can make a list of nice things, even the little things that have happened to you recently. Reminding yourself that in life there is so much good, you will not only raise your spirits, but you will also feel physically much more cheerful.

Activate blood circulation and lymphatic system. With a soft brush or massage glove, rub the body in a circular motion, beginning with the heels and moving higher. Do not massage irritated or damaged skin.

Eat regularly. Long breaks between meals cause a jump in blood sugar, which means additional energy expenditure. Eat a little three times a day, and in the breaks you can afford to have a snack - nuts, seeds, apples, low-fat yogurt or juice.

Tension in muscles deprives a person of strength. In order to relieve tension from the shoulders and arms, do the following exercise: connect the fingers so that the palms are turned outward, and stretch forward, keeping your arms at shoulder level. Wait 10 seconds, then repeat 5-6 times.

In moments of energy decline, try the following delicious tonic "medicine": mix 280 ml of skim milk, 150 grams of fat-free yogurt, one banana, 2 full teaspoons of sesame oil and 1 teaspoon of honey, and sprinkle with pine nuts. In the role of energy drink, not only tasty, but also useful, you can use a new brand of Diva juice called "beauty nectar": in its composition, green tea extract, one of the most active natural antioxidants, it normalizes metabolism and helps slow down the aging process of cells Leather. Diva juices are also enriched with ginseng extract and provitamin A, which serve as energy boosting for the body.

Surface breathing does not contribute to the surge of energy. Arrange breathing exercises - 2-3 minutes several times a day: do rhythmic, leisurely deep breaths, so that the inhaled air reaches the lower respiratory tract.

Read the glycemic index (GI) of the foods you eat - now it is often indicated on the labels. Products with low GI, such as legumes, oatmeal, seeds, nuts, wholemeal pasta, fruits and vegetables slowly release sugar, keeping its level in the blood at one level. Products with high GI - sugar, white rice, bread and potatoes - contribute to the rapid release of sugar into the blood and a temporary surge in energy, which is soon accompanied by its decline.

Put your order in the workplace. If you are surrounded by chaos, you can not work productively and will be more tired.

Exercise that will give you strength: lie on your right side, raise your knees to your stomach. Take a half-liter bottle of water or a dumbbell of the same weight in the left hand and slowly pull it upward, bending slightly at the elbow, and then, just as slowly, pull back. Turn to the other side and do the same with the other hand. Repeat 6 times.

Turn off your mobile phone from time to time. If you have it permanently on, you are available around 24 hours a day. Include it only when it is really necessary.

Increase the pace of movement. Step faster, run up the stairs, and do not climb it. Physical activity accelerates blood circulation, improves the supply of oxygen to muscles and organs, and stimulates the production of endorphins, which will give you mental strength.

The temperature in your workplace should not be too high or low, otherwise you will always feel tired and sleepy.

Check if you get enough magnesium. It is found in vegetables, cereals, nuts, raisins and in bread from wholemeal flour. Magnesium is necessary for the formation of enzymes that convert food into energy. Every 10 women from 30 to 50 today suffers from its lack.

Soberly assess your strength. Do not grab at the same time for several cases and divide the voluminous tasks into several small ones. Nothing takes up energy as quickly as the congestion of large projects.

Coenzyme Q-10 is an antioxidant that is produced by the body and plays an important role in converting food into energy. Good sources of coenzyme Q-10: broccoli, brown rice or pasta, mackerel, sardines, nuts, soy and coarse bread. Magnesium can be taken as an additive if there is no objection from your doctor (it is better if in this supplement there will be oils for good digestion by the body).

Too much alcohol and caffeine can cause insomnia, and alcohol itself reduces the level of B vitamins, which are considered energy accumulators. Drink no more than one or two glasses of wine a day and reduce the amount of tea and coffee.

Relax from the computer. People who spend a lot of time at the computer, usually over-strain their eyes and shoulders and quickly get tired. If you constantly work at the computer, every 30-40 minutes take small breaks, during which try to stretch the shoulders and hands.

Spend 20 minutes on restorative autogenous training:.