100 years ago, a young lady sat only on the edge of the chair, not leaning, and moved as if swallowed a stick. Stooping, falling apart in an armchair was unthinkable and simply immoral. Now it is considered a manifestation of freedom.

Freedom is good, but sometimes you want to feel like a lady, next to which any man becomes gallant and ready to perform even crazy desires. For this, it is not necessary to dress in corsets and ball dresses with ruches. It's enough just to straighten, straighten your shoulders and tear your eyes off the floor, despite the fact that there's a crazy lot of interesting things. Look at the people - that one made a funny face, and this one has a beautiful hat, but the guy smiles, probably thinks about something pleasant, and maybe he smiles at you. Well, here you are already distracted from your problems and worries, and the mood has become mischievous and playful. Of course, because there is a close connection between the internal state and its bodily manifestation.

Recollect morning when you have slept and well felt, you went, more precisely even hovered towards the new day. In this state it is impossible to stoop, the shoulders straighten themselves, the chin rushes upwards. Did you notice how people reacted to you? People with interest and respect look at such individuals as a rare biological species of successful people. A man with a rod and spineless - these metaphors perfectly illustrate the perception of people around with a good posture and stooped. Good state of health, fine mood, proud posture attract people. And what to do if they got up on the wrong foot, the coffee ran away, the elevator got stuck? What here posture? "Everything is crouched, skukozhitsya like an old shoe - and scratched! "And that, it's funny and, perhaps, also draw attention. And when tired of being an old shoe, straighten your back, straighten your shoulders, connect your shoulder blades, lift your nose up ... Stay in this state for a few minutes. And now try to feel sorry for yourself, feel like a little gray bird. Does not work? And it will not work! And after a while the mood will rise and well-being will improve.

A proven method, but monotony is not for us. The next time you can do the opposite, psychologically align your posture.

Here the options are the sea, the space for your imagination. You can imagine yourself as a puppet, in which to the chest and head are tied ropes tied to the sky. Strain is not necessary, the ropes themselves support posture. Imagine yourself a garden scarecrow with a strong axle in the back or a free eagle that spread its wings. Continue further by yourself. Be creative. Well, of course, to strengthen posture is necessary and physical exercises.

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