For pregnant women, the use of cereals and mashed cereals is recommended up to five meals a day. These products can reduce morning sickness.

The grain products include: raw wheat, oats, rye, barley, corn, rice, millet. Unpeel dried peas and beans are also full of nutrients, especially vitamin B, which is needed by every particle of the developing baby's body. In the grain products of coarse grinding contain concentrated complex carbohydrates, rich in minerals: zinc, selenium, magnesium.

Each of these vital products has its own meaning. Your task is to get the maximum benefit from them. It is necessary to eat a variety of foods with complex carbohydrates. You can combine products: sprinkle fish with oat bran with seasonings and cheese.

It is necessary to know that the peeled grains do not contain the necessary future mother substances. Even if they have additives, there is always a lack of fibrin, many vitamins and minerals that are in those natural health products. Sumy. Ua.