Fatigue.

Hand in a blood test and consult a therapist. Perhaps you need a course of treatment with iron. Anemia and its "companions" - chronic fatigue and lethargy - well heals rosehips. Pour 1 st. Of rose hips 1 glass of boiling water, boil for 10 minutes in a sealed container. You must insist at least 12 hours. Strain. Add honey or sugar to taste, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net A bath with jasmine or ylang-ylang oil or a body oil with chamomile, geranium and orange will significantly improve your well-being (5 drops per 2 tablespoons. Almond oil): this mixture will help eliminate hormonal imbalance.

Quickly restores green tea. You can add honey or sugar, a pinch of mint or cinnamon to it.

Teeth.

Overcome fear and be sure to consult a specialist. By the way, anesthesia, x-rays and filling in the treatment of teeth for nursing mothers are not contraindicated.

Of course, a relative lack of calcium, fluorine and other trace elements in the body of the mother during lactation. Do not want to lose your teeth? Fill your diet with the necessary "suppliers" of vitamins and micronutrients - sour-milk products with bio-additives, low-fat cheese, greens, cabbage, green apples, legumes, buckwheat, doctor's bread with cereals or bran.

Brush your teeth twice a day with high-quality toothpaste, rinse your mouth every time after eating, do not zest with sweets, exclude excessively hot or very cold food.

During lactation, the gums can bleed and swell, which is associated with hormonal changes in the body. Well helps the decoction of the bark of oak: pour 1 st. Crushed oak bark with a glass of boiling water and hold 15 minutes in a water bath on low heat. Cool, filter. Rinse your mouth 2 times a day, morning and evening.

When spring "ache" in the teeth will help lemon juice. Squeeze half a cup of warm boiled water juice half a lemon and several times a day rinse this mouth.

Chest.

Wear a special, comfortable for nursing moms bra.

During and after lactation, perform several simple exercises to strengthen the muscles of the chest.

(Repeat each exercise 10-15 times daily):.

Bent at the elbows, connect hands in front of the chest with hands. With a strong pressure on the palms, pressing them into each other. You should feel the tension of the muscles of the chest and shoulder girdle. Alternate pressure with relaxation;.

Clasp your hands behind your back: draw your right arm behind your right shoulder, left under your left shoulder blade. Fix them for a few seconds. Change hands;.

Connect hands behind your back with your hands together, take your elbows back. Tighten your muscles. Relax, taking your elbows forward, slightly "uncoupling" the palms;.

"Scissors": spread your arms out to the sides, cross in front of your chest, spread apart - cross a little higher and t. The highest point of crossing overhead. Cross your arms so that on the top alternately turns out to be the left, then the right hand. In the same way, slowly lower your hands to the starting position;.

Stand near the wall at arm's length. Feet together.

Leaning your hands against the wall, slowly bend your arms, bringing your face closer to the wall. Knees do not bend! It turns out a kind of push-up from the wall.

Leave the breast naked for several hours a day - let her "breathe".

In addition to gymnastics to restore the elasticity of the breast cold water and cosmetic procedures help. However, when lubricating the chest skin with cream, skip the area of ??the nipples so that they do not become too soft.

Health. Sumy. Ua.

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