The girl in high-heeled shoes attracts the interested eyes of men not only with shoes, the team play of the figure, posture and gait is important here. But each step of this beauty is akin to the movement of the balancer, with the ostentatious ease of walking on a tight rope - elegant and dangerous, as the Internet publication for girls and women from 14 to 35 years Pannochka. Net Historians believe that the original heel was invented by men and for men.
Gracefully - undeniably. According to statistics, 75% of men and almost half of women admire legs on heels. Heels change the gait for the better, "pull up" the line of legs and add to the woman's growth and personal attractiveness. "And where is the danger? " - you ask. And besides, that here there is a war between beauty and health.
What threatens a high heel?.
The shift of the center of gravity The high heel forces the body to adapt and to exist in unfriendly conditions: the center of gravity is shifted forward, the back to maintain balance is retreating. The displacement of the vertebrae and the pelvis occurs, the bending of the back increases, then the internal organs.
Than as a result we are ill: inflammatory processes of digestive system and organs of a small basin, an osteochondrosis, muscular pains, a curvature of a backbone and other diseases of a back.
Overload of the forefoot The point of support is changing, instead of the entire surface of the foot, the load is only on the sock. Because of abnormal redistribution of load, the calcaneal tendon is inactive and gradually atrophies, the movement of the ankle is limited, the muscles and metatarsal bones are deformed. In this case, blood circulation is disturbed, the spot ceases to spring.
Than as a result we are ill: on the feet, crosswise platypodia, arthritis (inflammation of the joints), arthrosis (deformities of the joints), edema, thrombophlebitis, varicose veins.
By the way, flat feet is not a harmless disease (and in women it is found ten times more often than in men all because of the same predilection for high heels) - first changes the outline of the foot, then there may appear cones on the feet, pain in the foot, swelling And fast fatigue. The development of the disease leads to constant pain and the inability to walk normally even for short distances.
Overexertion of muscles If the above problems threaten the victims of beauty in the long run, then for pregnant women the consequences of walking on high heels can manifest much faster. After all, there is a constant tension of the muscles, an increased load on the already suffering spinal column, so much important at that time blood supply to the pelvic organs.
From what we suffer in the end: hypertension of the uterus - increased threat of miscarriage; malposition; Stretch marks on the abdomen due to displacement of the center of gravity forward; Edema; back pain.
Injuries Ladies with heels more often dislocate their legs and, when they fall, get more serious injuries than their "mundane". This is explained by the fact that it is more difficult to keep the balance on the heel, and the effect of height.
From what we suffer in the end: a fracture instead of a banal bruise, stretching where in the other case everything would have cost a slight bruise, and a lot of troubles on an uneven place.
The above list of problems and diseases is far from exhaustive. For example, not so long ago, scientists found a connection between wearing high-heeled shoes and infertility, a decrease in libido in women and even disabilities in the work of the brain.
From 2 to 5 cm Peculiarities of human anatomy are such that flat-soled shoes are also not useful for us, since it prevents the natural roll of the foot when walking.
A small heel serves as a spring, making life easier for long-suffering legs. The key word here is "small". Two to three centimeters, a maximum of four.
All that are above five, orthopedists are already classified as "harmful".
However, we admit to ourselves - the nature of man is such that it is very difficult to limit oneself, especially if the payoff looms somewhere in the future (only then do you understand that ten to fifteen years fly by too quickly). Agree, nine out of ten women will not part with their favorite pair of shoes, even if ten doctors day and night will say that it is harmful.
Precautions How can you sit on two chairs: to save health and pay tribute to modern ideas of beauty?.
To buy good insoles Insoles with a preventive instep make the shoes more comfortable, slightly springy, promote a uniform distribution of load on the foot and contribute to the prevention of flat feet. But it is worth remembering that the insole is not a panacea, it only reduces risks, not preventing them completely.
Alternate different types of shoes It would be good to change a few times a day. Hairpins and ballet flats, low and high heels, a wedge and sports shoes ... If you do not get stuck on your heels and wear them no more than 2-3 hours a couple of times a week, there will not be much harm to your health.
To give feet rest For example, as often as possible to walk barefoot or use a special foot massager. Not for nothing in many Soviet kindergartens children for the prevention of flatfoot and stimulation of blood circulation did gymnastics on a special rug with rubber spikes.
A good effect is given by special baths and a cream for tired legs, as well as putting the exuded limbs on an elevation.
"Get off the needle" of the heel smoothly From long wearing multi-centimeter heels, the foot changes the structure, abnormally the muscles work, so a sharp transition to the "right" shoes can be too painful. "High-altitude" with experience often complain that nothing but shoes with a heel, can not wear. And this is not a whim: the feet take time to get used to.
After all, we gradually accustom ourselves to the heels - at first low, then steady higher, and only then a tall hairpin. Here and "get off" is better gradually, taking on the arms first the middle heel, then low, and only then, if you want, you can also wear sports shoes.
Do not risk unnecessarily If a woman has a predisposition to arthritis, varicosity and other leg diseases (these diseases suffer the next of kin), then from high heels, alas, it is better to give up before the appearance of the first symptoms of the disease. Do not risk also those who have to stay on their feet for a long time (for example, sellers, hairdressers and teachers).
Men and Heels By the way, historians believe that initially the heel was invented by men and for men.
Shoes with a heel was not only with pampered Roman patricians, without it virtually no nation who knew horseback riding - with a heel easier to keep on driving a horse and not to lose a stirrup.
Classical men's shoes of today consider the norm a heel 2-4 cm high. True, fashion designers are trying their best to restore a strong sex in the Middle Ages, when the court beauties were wearing the same problems as modern beauties (sometimes fashion forced them to put on their heels in height more than ten centimeters).
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