This is fine, if you have decided that in your family must necessarily appear children. However, before you decide to implement your desire, take another 1-2 months of timeout in order to properly prepare for pregnancy and give birth to a healthy child.

What is it recommended to do before conception?.

It is necessary to take folic acid. Even if you are sure that your diet is balanced, nevertheless, with food we can not get all the nutrients necessary for us. If at least a month before conception you take 400 micrograms of folic acid, you thereby reduce the risk of a mentally retarded child. However, if you are already taking a complex of vitamins and microelements, pay attention to the fact that there was no overdose.

Say no to parties and bad habits If you smoke, drink alcohol, it's time to give up those habits. Studies show that among women who smoke,% of miscarriage, premature birth of a child, birth of a child with a small weight is higher than those who do not smoke. It is also recommended to refrain from noisy parties in clubs. The problem is that in clubs, as a rule, very smoky, and passive smoking has a negative effect on the possibility of conception.

Less Drink Caffeine-Containing Drugs Studies show that caffeine interferes with the absorption of iron in the body, and during pregnancy it is very important that the body receives a sufficient amount of this microelement. If you can not live without coffee, then just limit 1 cup of coffee a day, this dose is considered harmless. It is also desirable to drink coffee with milk.

Check your weight Before you conceive a child, you need to check your weight, determine if it is normal for your height and age. If you weigh less than the norm, it will be more difficult for you to conceive and bear the child.

It's time to fill your refrigerator with healthy food This does not mean that it's time to eat for two, but the time has come to eat exactly those foods that will facilitate easy pregnancy. So it is recommended to introduce more fruits into your diet (preferably at least 200 grams per day), vegetables, foods rich in calcium (milk, yogurt, cottage cheese), cereal products.

Go in for sports In order to endure a child and after his birth not to have problems with stretch marks, you must prepare your body before the conception with the help of simple sports exercises (stretching the muscles of the legs, swinging the press, restorative exercises).

Do not forget to visit the dentist.

You definitely need to check the condition of your teeth before the conception of the child and how to properly heal the necessary teeth. Infections in the oral cavity caused by untreated teeth can provoke even premature birth of a child or the birth of a child with a low weight.

In order to receive all the new articles that appear on our website within a week, it is absolutely free to subscribe to our magazine. Choose, please, the most suitable format in which you would like to receive our magazine and enter your address.

Sportzal. Com.

Keywords:.