In the midst of insanity with diets containing few carbohydrates, it has been reported that if you consume large amounts of carbohydrates and small fats you can lose weight without cutting the total number of calories and not doing sports.

There were only 34 obese patients participating in the study who either followed the recommended diet for 3 months, or the same diet and exercise, or observed their habitual dietary intake.

Those who ate as usual, the food was specially prepared for their order in unlimited quantities. What they did not eat was given to scientists for a more accurate calorie counting. Many doctors are skeptical of the assertion that a person can lose weight without reducing the amount of food consumed, as suggested by the creators of the new program to reduce body weight. According to its authors, the proposed diet is more physiological than those based on a high-fat, low-carbohydrate Atkins diet and the South Coast medicus. En.