The most vigilant doctor and the most accurate equipment will not see anything. Because the problem is not yet, but there are all the conditions for its appearance.

You do not take pills, do not go to procedures and sleep peacefully at night. All is well, no complaints. Now tell me honestly, how many chocolate sweets do you eat per day and when did you last shake a press? In fact, we want to ask a lot more questions, but this will resemble an interrogation with addiction ... Let's confine ourselves to the most capacious: "Do you really think that all this goes without a trace? "For the time being, your body is diligently fighting for the right to be healthy, and then there are prerequisites ... For example, to diabetes. Does this mean that you will get sick?.

No, if you change your habits. But, as a rule, we do not have enough motivation to limit ourselves to sweet or enter the pool. Well, maybe such a diagnosis as a predisposition to high blood pressure or osteoporosis, will help to pull itself together. By the way, disease prevention is more like fun than treatment. Make sure for yourself.

Prehypertension.

That night Sonia slept badly. In a dream, someone pursued her, she had to run and hide. She often woke up with a pounding heart and a sense of anxiety. In the morning it became easier, the sea had a dream ... The noise in my ears did not disappear even after she opened her eyes, and the bed continued to rock on the waves like a yacht. It was enough to put your feet on the floor - and dark spots streaked around the room. Wrapped in a blanket, Sonya wide open the balcony and dragged on a cigarette. No, you can not work so much. What made it difficult to make a report gradually, and not to dump all the figures on the last day of the month? !! In my head it became clear, I wanted coffee. But cheerfulness obviously was late. She still felt shattered.

The state of affairs.

Not everyone with such symptoms will go to the doctor. And yet these are clear signs of hypertension. Do not be too lazy to measure the pressure. The tonometer, as a rule, shows how much effort the heart applies to pump blood throughout the body. The more strongly this body works, the faster the weariness.

Health risks.

Sooner or later it will lead to changes in the vessels - and the organs will not be able to receive enough blood. This predisposition doubles the risk of heart disease and stroke.

There is reason to worry if a strong steaming coffee does not disappear from your table, and every working break you spend with a cigarette in your hands.

There is another true sign: you do not like yourself in the mirror. Extra wrinkles at the waist - this is a direct consequence of low mobility. Doctors start to sound the alarm much later, when the rates rise above 160/95.

Treatment.

Sit down on a diet that contains fruits, vegetables and dairy products with a minimum amount of fat. Exclude salt and coffee. At the first signs of hypertension, the pressure, as a rule, comes to normal with the indicators on the scales.

Quit smoking. One cigarette increases blood pressure by several mm Hg. Art.. And holds it for 15-20 minutes. Just imagine, how does the active smoker exert himself? !!.

Practice relaxation techniques. Today you can earn hypertension on stress alone. Respiratory gymnastics and meditation well relieve tension.

Prediabet.

Alina never complained of health. And in its 40 with a tail looked perfect: a healthy blush on the cheeks, a youthful face and seductive forms. True, they could hardly be squeezed into world standards. But the appetite did not affect it, the business in the advertising agency was arguing.

Only she recently began to get tired quickly. At first glance, nothing surprising. For a day I had to answer dozens of calls and meet with many people. But earlier this load was on her shoulder. Thirst followed the thirst. Here it is not to talk with customers, to have time to run to the ladies' room. And most importantly, there is nothing to complain about - nothing hurts! Well, except that annoying itching in an intimate place. The gynecologist after examination for a long time explained to her the meaning of the word "suspiciousness", but just in case sent to the analyzes. In the blood and urine found ... sugar.

The state of affairs.

The earliest symptoms are so general that they can not be associated with a "sweet" disease. It's still too early to make a diagnosis.

But the mechanism is running. "Predisposition to diabetes" - this term was introduced by doctors in 2002, because it sounds much worse than the softer form: "high blood glucose". This means that someone's body desperately tries to cope with sugar and loses strength.

In Ukraine today there are about a million people who have this or that form of the disease. And as many at the start, but they do not know about it, because there are no obvious signs.

Health. Sumy. Ua.