Holidays are needed by everyone, but the kilograms that can come with them are unlikely to be useful to anyone. Avoiding excess weight can be a simple diet, following which you will protect yourself from it, according to an online edition for girls and women from 14 to 35 years old Pannochka. Net Eat food with the most reduced calories, avoiding snacks with unhealthy high-calorie products such as sandwiches, chips or nuts. Plan ahead the planned number of calories, for example, if you have planned a big celebratory dinner, then decide in advance what exactly you will try and try not to change this decision.

Try to modify all meals in healthier foods: limit salt and saturated animal fats in favor of unsaturated plant. If you are going to invite guests, then make two menu options: a more "healthy" and more "traditional". If you are going to a party, take "healthy" foods with you.

Focus on the consumption of more vegetables, especially beans, broccoli, onions, mushrooms, tomatoes and peppers. Avoid vegetables that contain large amounts of starch: potatoes, corn or peas, since they contain three times more calories than other vegetables.

Concentrate on the festive time with your family, this will help you make a more rational menu. If you celebrate together with friends at a party, try to concentrate on communication, and not on food. Stay away from the table and spend more time dancing.

Eat before a party, never go on a visit hungry, try to go to visit with family.

Always eat before shopping to avoid fast food and snacks in cafes or eateries, or take healthy food with you so that you can have a snack during shopping.

Watch for a feeling of satiety, and remember that from the moment you get food into the stomach, satiety signals will not reach the brain in less than 20 minutes:

therefore, eat slowly and carefully and stop eating as soon as you feel the first signs of saturation.

Try to walk after dinner, it will not only burn excess calories and improve digestion, but also help you have a good time with your relatives.

Assemble a support group, but remember that this does not mean surrounding yourself with people who are always complaining about the inability to eat a piece of cake, which means - to make friends with those who are ready to sacrifice pleasures for the sake of better health.

Medicinform. Net.