To preserve excellent memory, neurophysiologists recommend that young and old people like fish, walnuts, rye bread and butter sandwiches, vegetables and legumes salad dressed with sunflower oil, according to the Internet edition for girls and women aged 14 to 35 Pannochka. Net Dishes from sea and river fish should be eaten at least twice a week. Inhabitants of water depths contain not only phosphorus, but various polyunsaturated fatty acids, which make our "gray" cells work fruitfully.

A variety of fruits and vegetables are useful for improving mental abilities. So, pineapples, rich in serotonin, make our senses more sensitive. Bananas in large quantities contain vitamin B6, the lack of which is guilty of forgetfulness. Grapes helps a person concentrate. The same ability is possessed by apples:

cram a textbook and gnaw an apple-a beautiful combination. In tomatoes, there is a lot of manganese, which is very useful for people engaged in intellectual work. Carrots slow down the aging process of the body, including the brain. The same effect is distinguished by red pepper (paprika) and oranges. Champignons give a person vitamin B3 and pantothenic acid, which help fight fatigue. Potatoes improve working capacity. Sunflower oil affects the degree of vivacity of the imagination of medicus. En.