Cancer, oncology ... These terrible words have been heard more and more often lately. Why is the number of people suffering from oncological ailments growing steadily, and can they be prevented?.

According to the researcher Dmitry Sinko, who devoted many years to the study of the causes of cancer, malignant formations appear, as a rule, against the background of shaky immunity. The main risk factors are:.

Heredity. Usually if someone from the family has cancer, the chances of the disease in the offspring are increasing, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net 2. Extreme stressful situations.

The presence of benign tumors that can under certain conditions become a cancer (many of them doctors consider precancerous condition).

Work on harmful production (for example, with toxic chemicals).

Smoking, which is known to lead to intoxication of the body, problems with blood vessels and lung cancer.

Long-term exposure to electromagnetic radiation (users of mobile phones and computers automatically fall into the risk group, t. The overwhelming majority of the urban population).

Improper diet - eating fatty, refined, and genetically modified foods. Doctor of Biology Irina Ermakova associates with the consumption of GMOs a surge of cancer worldwide. (Cm. Modified products provoke cancer).

The use of poor quality water - contaminated or containing harmful impurities.

Long stay in an environmentally polluted atmosphere (where air and water are toxic or radioactive).

10. Prolonged exposure to the sun, frequent visits to tanning beds. (Cm. "Artificial sun" is unsafe).

eleven. The presence of various parasites in the body. Their activity can promote the growth of metastases.

Far from always having these risk factors depends on us. But we can take preventive measures that will help to keep the immune system in balance and reduce the chances of becoming an oncological patient. So ... 1. Avoid negative emotions. Stop being offended by the whole world and keep yourself in the hands of an unpleasant situation. To stop stress, do auto-training. The necessary exercises are easy to find on the web and special literature.

Your life schedule should be balanced. For food, work and sleep should be given a certain time. Remember that if you do not sleep enough, eat irrationally or work too much, your immunity starts to malfunction.

Pay attention to proper nutrition! Prevention of cancer requires the consumption of food, which includes antioxidants that inhibit the production of excess hormones, or substances that remove toxins from the body and carcinogens. For example, brown algae, broccoli, colored, white cabbage and Brussels sprouts, watercress, onions, garlic, tomatoes, cranberries, citrus, flax seeds, sesame, pumpkin, sunflower ... It is also useful to eat raw food in raw form.

In periods when your immunity is weakened - for example, with colds or flu - your diet should be 80 percent composed of vegetables and fruits that contain natural antioxidants. But the refined products, sweet and fatty is better to exclude, there is less meat. To maintain acid-base balance, eat lemons and drink green tea.

Drink only pure water! It is better to use a spring. It is desirable to boil water for drinking. If the tap water in your area is not very good, use filters.

Strengthen the immune system. To do this, there are sports, hardening, and also taking special food supplements, vitamins, antioxidants. Particularly useful selenium, preparations from mushroom mushroom juice, tea tree oil. By the way, the body's resistance is increased and regular sex.

Often happen in an environmentally friendly environment. Try at the slightest opportunity to go out into the countryside and walk a little more health. Sumy. Ua.