It happens that the pursuit of beauty brings back the expected results. If you overdo it in weight loss, you can pay off not only the figure, but also the skin condition, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net It is believed that playing sports in any of their forms is a figure only for the benefit of. But, as the British doctors say, if you do wrong, you can not not lose weight, but quite the contrary. Many regular customers of gyms can not lose weight for months, and others are even worse - they all recruit. Why? Experts say that there are several reasons for this phenomenon.

Cause one. It is what kinds of exercises are chosen by those who are trying to lose weight. Basically, says psychologist Viktor Thompson, who studies the behavior of lean people, it's aerobic loads - running, jumping rope, "rowing" on the simulators and so on.

"People think that the more they sweat, the more fat they burn, but it's not," says Thompson. And not mistaken.

Basically, aerobic workloads "work" on large muscles - hands or feet - and the heart, but calories burn much less than weight training. But the latter, perhaps, will not make you sweat, but they require much more energy costs. In addition, muscle tissue even at rest spends more calories than fat, so that by increasing a little muscle, you will provide yourself with an additional natural "way out" for hated calories.

However, dieters, especially ladies, striving for harmony, dumbbells and push-ups are afraid of being a fire, the psychologist says.. Because they believe that intensive exercises will turn them into a roll with huge muscles and ugly, too manly outlines. And in vain. To build at least some musculature to do it oh, how hard, plus food should contain a lot of protein. In addition, thanks to the characteristics of the female body, it is much harder for women to get "pumped up" than men, so be afraid that due to several visits to the gym in a week you will become a "hulk" instead of becoming a dumbbell,.

Reason two. Many losing weight think that a subscription to a fitness club allows them to eat anything. In addition, when you start to play sports, your appetite increases - you eat more often, more and gain weight.

Plus, increased physical activity, especially cardio-operations, increase the production of certain hormones, including cortisol. It is a stress hormone that tells our body that it's time to prepare for the danger. One of the ways of such preparation is accumulation of fatty deposits on a "black day" so that in case of an attack or a catastrophe we have enough energy to escape or protect. Cortisol also increases blood sugar, which in turn causes increased production of insulin and can lead to the formation of fat deposits.

And that is not all. According to Professor Paul Stewart, an endocrinologist at Queen Elizabeth Hospital in Birmingham (UK), the fat tissue itself can in a certain sense produce cortisol and thereby contribute to further obesity.

Minus kilogram - plus a year Another bad news for avid dietists: a cut back diet, maybe, and make you slimmer, but the face will not be reflected in the best way. English researchers say that because of the thinness of women look older than their real years. Losing about 4 kilograms will age your appearance for the same number of years, they warn.. But the additional fat, on the contrary, can become an excellent juvenile.

To this conclusion doctors came, having observed 200 pairs of women-biznjashek over several years. Those of the sisters who weighed a little more, looked on average 2-4 years younger, the Daily Mail reports the words of the author of the study of Dr. Bacharam Guyuron. And, if the ratio of weight in the pair changed, respectively, and the "external" age of women. This phenomenon is simply explained, says plastic surgeon Rahiv Grover.

"We do not look older because of wrinkles, but because of changes in the shape of the face," he says..

- And when you are on a diet, it is the person who is losing weight first. Reducing the subcutaneous fat layer on the face adds you a few years.

Another amazing factor that affects the appearance of a woman is her family status, doctors report. Diluted as a rule look older than married or even just single women. Among other previously known causes of premature aging, the most important doctors named smoking, drinking alcohol, constant stress, depression and tan health. Sumy. Ua.

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