The heat in the street goes off scale, and even getting to work is already a test. Not to mention the fact that the whole day to be in a hot, stuffy room, and even work! Of course, the best option is to install an air conditioner. But what if the employer does not agree to such expenses in any way?.

The following tips will help you comfortably work in extreme heat without air conditioning.

Dress in a spacious breathable clothing made of light natural fabrics.

Hang on the window curtains or blinds. Knowledgeable people argue that the sunlight entering the room raises the temperature by 3-10 degrees, and even creates a greenhouse effect.

Bring a fan out of the house or arrange a draft in the building (it is not necessary to sit on it). By the way, here's a lifefuck: if you put a couple of bottles of frozen water near the fan, you can create an air conditioner effect.

Drink more water and green tea, less coffee.

Eat light foods, enter in the daily diet more seasonal vegetables and fruits.

Do technical breaks: 15 minutes every hour and a half work. Do not sit still - walk at least along the corridor or the stairs.

Wash your hands in cool water every hour and wet your ear lobes.

Put on your worker on the table an aquarium or a glass of water. The liquid will evaporate and cool the air a little..

Bring a spray to work and periodically sprinkle cold water around yourself and office plants.

10. If you can not do without meetings in the city, plan them in the morning, until the sun is hot. And do not forget to take a bottle of water and wet wipes.

Med2. En.

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