If you want to have excellent skin and feel at all 100 - will include in your summer diet the following foods.

Avocado This exotic fruit contains useful fats and polyunsaturated acids that protect the skin from the harmful effects of ultraviolet rays. Also, using avocados, your skin will become more supple and soft.

Zucchini This low-calorie vegetable contains a lot of water, which is also beneficial for the skin in the summer months. And vitamins A, B and C, which are also in the zucchini, eliminate all inflammatory processes and fight free radicals in the fight against aging.

Cucumbers Cucumber also contains a lot of water. This vegetable promotes good work of the digestive system, as well as cleansing the body as a whole. The skin of the cucumber contains flint, which affects the production of collagen.

Vitamin C and caffeic acid, part of the cucumber, help in the fight against swelling and refresh the skin.

Black chocolate Another delicious and healthy product for the skin, if it is in small quantities. Dark chocolate contains nutrients that protect the skin from ultraviolet light. Chocolate also has anti-inflammatory properties, but only if it is a high-quality natural product.

Watermelon Watermelon consists of water by 93% and moisturizes the skin, and vitamins A and C make it supple and elastic.

Liza. Ua.

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