The minimum of alcohol and tobacco, the rejection of fried and fatty foods, early breakfast, the use of a large amount of liquid, avoidance of direct sun rays will help without health damage to survive the heat. This is reported by Channel 5. Firstly, you need to remember the main rule - not to be outside in the period from 11:00 to 17:00 when the sun is most active. In addition, experts in particularly hot periods advise to use "light" food. This includes the rejection of fried, fatty, sharp and salty foods. Portions should be small. Breakfast is better at 6-7 in the morning, lunch - before the midday heat - at 11 am, and dinner - at six in the evening. Do not forget about the water. In the heat, you should drink at least 2.

5-3 liters of fluid per day. Use it preferably every 40-50 minutes for 100-200 ml. It can be water, compotes, tea, freshly squeezed juices and the like. Also in particularly hot weather, the use of tobacco and alcohol should be minimized. From the menu should disappear vodka, cognac and exotic drinks. You can drink dry wine at 50-100 ml per day, but only in the evening. Recall that in the period 2-3 August the air temperature in Ukraine will reach + 35-37 ° Celsius.

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