The tale of juveniles is not written in vain. Apples are a very valuable fruit, in which almost all vitamins and minerals are present, as well as folic acid, sugar, pectins. "Every day, eating an apple, you save on a doctor" - so say the English.
Apple diet helps to correct metabolic disorders, to fight excess weight. But you need to know that this is not a panacea. Yes, you will lose a few kilograms, but, after returning from a diet to a normal lifestyle and your previous diet, re-gain weight.
Apple, like any other diet (kefir, rice, vegetable, cottage cheese, fish) is good only as an addition to the basic method of recovery.
It is best to arrange one fasting day "on apples". To reduce weight, "apple weight" is desirable to be carried out 1-2 times a week. For prevention, only once a month. By the way, this diet is very effective for the prevention of atherosclerosis and is useful for hypertensives. There are several diet options. During the day you only need apples. And as much as "fit". But it is necessary to drink plenty of fluids. The most optimal - soothing herbal infusions.
For a day you should slowly "leave" 1.5 kg of fresh apples. And - attention! - do not drink anything at all. Enough of the liquid that is in apples. By the way, lovers can bake apples in the oven - there is almost no difference.
Another popular type of diet - kefir-apple. For 1 apple - 1/2 cup kefir 5-6 times a day. Very often it is advised to use it for pregnant women during toxicosis.
Diet for a week.
For the most persistent, who dopekli problems with excess weight or digestive organs.
1st day - 1 kg of apples.
2nd day - 1.5 kg of apples.
3rd day - 2 kg of apples.
4th day - 2 kg of apples.
5th day - 1.5 kg of apples.
6th day - 1 kg of apples.
You can drink tea, preferably green, and chew crackers from black bread.
Small tips:.
With constipation, 2-3 apples on an empty stomach will help every morning for a month.
Those who have problems with the intestines are simply obliged to eat apples every day, and arrange apple days for themselves. In apples, there are specific substances that depress the malignant cells that cause liver and intestinal cancer.
It is important to know which types of apples suit you. For example, with a stomach ulcer, acidic apples are contraindicated, and sweet or even baked sweet. And on the contrary - in case of a gastritis with the lowered acidity apples of acidic varieties are pertinent. To make the apples faster, they are better eat grated medicus. En.