Summer is the time for berries, it's time to try the wonders of a berry diet!.

Berries have a low energy value (the number of calories), while they are filled with fiber and vitamins. This is a healthy and delicious diet, for a week on which you can lose up to 5 kilograms, writes The Only.

The menu of this diet is approximately the same for each day of the week, but the berries are combined in any order.

The berries that are recommended on this diet: blueberries, blueberries, currants, raspberries, blackberries, cherries, cherries and strawberries.

A day is recommended to eat no more than 1. 5 kg. Berries.

In addition to berries, the diet contains sour cream 10% fat (so that vitamins from berries are better absorbed), vegetable broth, cucumbers, tomatoes and boiled chicken breast, or lean fish.

Menu berry diet Breakfast: berries with a spoon of sour cream. Herbal tea without sugar.

Snack: berries.

Lunch: vegetable soup, or salad of cucumbers and tomatoes, 200 gr. Chicken breast, or lean fish, cooked without oil.

Snack: berries.

Dinner: salad with berries and spoons of sour cream.

Healthyliving. Com. Ua.

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