If during the movement you begin to disturb the opposite feelings in your legs or even pain occurs, this is the first sign that the leg vessels are not in order. It is urgent to take constructive measures to strengthen and heal them.

You are constantly busy, you have a lot of pressing things to be completed. But throughout the whole day you are uncontrollably eager to sit down, you can feel the weight in your legs. They are as if stiffened, and the feeling of lethargy does not pass? Be sure to listen to your own body. In it nothing happens without a premise. Particularly sensitive to his signals of help should those people who spend a lot of time on their feet once a day.

If the legs are brought together, calf and numbness appear in the calves - these are the first signs of impaired blood circulation. If you ignore the matter, you will soon add to the nasty sensations and external shortcomings - correctly appearing vessels on the legs. Scientists say that only people suffer from this disease. So we pay for the possibility of bipedalism. All the load falls on our lower extremities, as a result of which the vessels on their legs are suffering. The prerequisite for a disease in seventy percent of cases is heredity. Another 30 percent fall on endocrine disorders, various inflammatory processes and hormonal failures. In particular, often enlarged vessels on the legs occur in women, mainly during the period of maturation, during pregnancy and menopause. To the masters the warped legs can also deliver a lot of nasty moments. In males, they often appear with years or excess weight gain.

The nature of labor always plays a major role in the development of vascular diseases. Unsafe here is work, during which a person constantly or stands, or sits. A very harmful habit of many people during the seat is to throw one's leg up. The vessels of the legs are pinched, the circulation of blood is aggravated, which leads to the development of varicose veins. Vascular difficulties appear in those who spend the whole day behind a computer. In our age of new technologies, even a special honey term has appeared that correctly characterizes this disease - "computer varicose veins". World view that this is only a cosmetic defect is wrong. And many are convinced of this with the passage of time. The disease tends to progress, then the lack of preventive and curative measures leads to severe consequences.

If the vessels of the feet grow, how to cure, or, more precisely, strengthen them? To begin with, vessels need constant training. Riding a bicycle, jogging, swimming and walking just have a most beneficial effect on their condition. Do not let the blood in your veins stagnate. Often do exercises, trying to raise your legs as high as possible.

If you lie down to rest, try to take such a position of the body, in which the legs will be slightly raised. Arriving home after a hard working day, please your feet, cooking for their healing bath. Prepare ice cubes in the refrigerator in advance. Make a broth on the basis of medicinal herbs. Add it to the tub with cold water, pour ice cubes there and lower the flaccid legs. You will instantly feel relief, tension, well, and swelling will be lost.

Health. Sumy. Ua.