The pain in the back is familiar to both ladies and muzhiks. It affects both workers and employees. She does not make exceptions for anyone. According to professionals, in the last decade of the last century, 2 billion. A man who, if the back hurts, what to do try to find out from the doctors, referring to them for help.
The pain in the back is familiar to both ladies and muzhiks. It affects both workers and employees. She does not make exceptions for anyone.
According to professionals, in the last decade of the last century, 2 billion. A man who, if the back hurts, what to do try to find out from the doctors, referring to them for help.
Why does my back hurt?.
Is it possible to prevent back pain? If your back hurts, what should you do and which specialist should you contact? Usually this pain causes a herniated intervertebral disc or spasm of the back muscle, although some diseases of the internal organs are also capable of causing back pain.
What to do to ease the pain There are four factors that cause a condition when a person complains that his back has been shot, what to do in such a situation: to fight with the causes of pain in the lower spine are weak muscles, obesity, bad posture and stress.
Negative impact has a well-established habit of incorrectly lifting the weights, standing and sitting. Sitting work and long trips increase the risk of back pain.
Because there is an even connection between the correct posture and the strong muscles of the back and tummy, you can cure your back yourself, constantly working on a good posture. Doctors recommend if it hurts the back, what to do so unhealthy: correct the posture, differently over time, becoming an ordinary, bad posture will lead to changes in the structure of the joints, their stitching and premature aging.
What healing is excellent If the back hurts, what to do and how to be treated, naturally, the doctor decides. He will determine the cause and prescribe, usually, limited healing - heat, bed rest, massage and special exercises, when the acute period passes. Preparations usually prescribe anti-inflammatory and analgesic. In the US, long-term use of pharmaceuticals is referred to as one of the circumstances of back pain due to a side effect of medications.
How can you prevent pain Tips for those who would not want to again take your back what to do to prevent the onset of pain in the back:.
• Lifting gravity, do not make sharp movements. It's better to sit down, instead of leaning over.
• Do not be embarrassed to call someone to help if you need to lift something heavy.
• It is better to carry a heavy load with both hands in front of you, pressing to the body than in one hand. It is desirable to carry weights in 2 bags, moderately distributing their weight on each hand.
Health. Sumy. Ua.
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