How to maintain a fresh and beautiful complexion? Proper nutrition, skin care and other methods that help make a better complexion.
There are several methods that will help maintain a beautiful complexion. Among them, first, it is necessary to distinguish: proper nutrition, the use of a suitable amount of water, as well as proper care with the help of natural cosmetics.
The outer layer of the skin is most exposed to various causes that we encounter once a day. That's why she asks for every day care and cleansing. It is often enough to follow the pallor and darkening of the facial skin, and in order to improve its appearance, it is necessary, with the help of effective and non-dangerous means, to get rid of the pigmentation. About this further.
Proper nutrition This is particularly important. After all, due to incorrect nutrition, the skin can acquire a pale color, often there is a yellow complexion. It's just an ordinary reaction, for example, to the huge amount of fats or carbohydrates that you consume. It is possible that the appearance of acne can be explained by the use of these substances in large amounts.
If your diet includes an unlimited amount of fruits and vegetables, it will have a tangible effect. And specifically - healthy and freshest skin color, which can be seen after a few weeks of their consumption. That's why proper nutrition plays a significant role.
But do not approach this very categorically, because the use of chocolate, for example, in small quantities will not affect the color of your skin. Therefore, do not protect yourself from the consumption of such products, because in moderate doses they do not harm your health.
Proper nutrition has a beneficial effect not only on the complexion, but also helps to saturate the body with the necessary beneficial substances, increase immunity, strengthen the bones. Do not forget to pay attention to the reaction of your skin to those or other products that can often be allergic.
Skin care To overcome the yellow complexion, quite often use bad or unsuitable means. Therefore, one must keep in mind that they should not be cheap and must match the type of your skin. In addition, carefully study the composition of such funds, so that in their nebylo no chemical parts. If you have a rash on the face, you can not squeeze them out, as this can significantly increase their number, not to mention the scars that will last a lifetime.
The use of water You, for sure, have repeatedly heard that a healthy complexion depends on the amount of water in the body. That's why you need to drink a day more than 8 glasses of water, which will help maintain resilience and a beautiful complexion. This method is considered more safe and useful for the whole organism.
Protection from the sun In order to protect your skin from direct sunlight, you need to use sunscreen before you go outside. This is especially true for summer time, when the sun is more insecure. Ideally, the composition of such a means included as much as possible natural components, for example, red faith or calendula.
Avoid stressful situations The complexion depends on how often you are exposed to stress.
That's why you need to be able to avoid such situations and not lose your temper. After all, it is the nervous overstrain that forces the sebaceous glands to work in a strengthened mode, which leads to an uneven skin color and the appearance of acne. If you are all the same subjected to a stressful situation, then the most ideal for you will be to restore the physical load or long walks in the fresh air.
Remember that the complexion first depends on the general state of your health!.
Health. Sumy. Ua.