According to the WHO, more than 350 million people suffer from it. However, it is important to understand that depression is a much more complex condition than ordinary mood swings or emotional outbursts. American doctors called the main symptoms, the presence of which can speak of the onset of a depressive condition, and, noticing which, it is best to seek medical help from a doctor, writes WebMD.

Sleep Problems Depression can affect your body, as well as your mind. People who suffer from depression often have problems with sleep - many find it difficult to fall asleep, but some, on the contrary, feel a constant desire to sleep.

Pain in the chest This may be a sign of problems with the heart, lungs or stomach, so consult a doctor to exclude these causes. Sometimes, however, it is a symptom of depression. The fact is that depression can also increase the risk of heart disease. In addition, people who have had heart attacks often feel depressed.

Feeling tired and exhausted If you feel so tired that you do not have energy for everyday tasks, even when you sleep or rest a lot, it can be a sign that you are depressed. Depression and fatigue together tend to worsen both states.

Pain in the muscles and joints If you constantly feel pain, this condition increases the risk of depression. In addition, a depressed state can also lead to pain, because two different influences on the body share chemical "messages" in the brain. People with depression are three times more likely to get regular pain.

Digestive problems The human brain and digestive system are closely related, so many of us have abdominal pain or nausea when we are shy or worried. Therefore, it is likely that during the depression symptoms such as nausea, upset stomach, diarrhea, or constipation.

Headaches One study shows that people with depression are three times more likely to suffer from migraine, and people with migraines are five times more likely to suffer from depression.

Changes in appetite or weight Some people feel less hungry when they become depressed. Others can not stop eating. The result may be an increase or loss of weight, as well as a lack of energy.

Back pain If pain occurs on a regular basis, it can contribute to depression. And people who are depressed can be four times more likely to become intense, causing pain in the neck or back.

Feeling of anxiety and anxiety Sleep problems or other symptoms of depression often lead to a person becoming restless and worried. It is noted that men are more likely than women to become irritable if they are depressed.

Sexual problems If you are depressed, you may lose interest in sex. Some prescription drugs that treat depression can also affect sexual interest. Talk to your doctor about your drug options.

Scientists note that it is very important for a person to be able to "let off steam," and not to accumulate negative emotions.

It is best to do this through regular physical exercises that make you feel good, improve your mood and reduce your sensitivity to pain.

Although physical activity alone does not cure depression, it can alleviate it in the long run. If depression has already overtaken you, it can sometimes be difficult to force yourself to do the exercises, but at this point it is important to remember that they will help you to alleviate the condition and improve mood.

"Reviewer".

Keywords:.