If it reduces the leg, how to be? Exercises that help to get rid of limb cramps. Products to be used to avoid seizures.

For sure, every person in his own life, one way or another, experienced a feeling that reduces his leg. The cramp is so strong that you can not move your foot. Of course, this is a nasty feeling that can take possession of a person at any moment, and, usually, at the most inopportune moment. There are a lot of legends that seem to help when it reduces the leg. For example, you need to pinch the limb, eat bananas and t. It, first, safe jokes, but in a situation when convulsions prevent to live normally to the person not to laughter.

If we talk about the causes that cause seizures, then there are quite a few. To reduce the leg can from diseases of the thyroid gland, lack of minerals in the body, a lack of calcium. These are just a few circumstances. These include heart disease, difficulty in metabolizing muscles, flat feet. You should not panic if you have a leg, as in most cases the precondition for this is a safer difference. For example, overestimated sweating, in which the body in large quantities loses potassium, calcium and sodium. When there is a lack of water in the body, there is an imbalance of electrolytes - mineral substances, through which electronic charges enter the muscles and under their influence they contract. It is necessary to drink more water, but not sparkling sweet water, but ordinary or mineral water.

Well, now let's talk about the more severe causes, according to which convulsions are tortured by a person. So-called cramps of peripheral nature - inflated nervousness of nerve cells. The process is quite simple. Neurons begin, run into an excited state, with all this, muscles are reduced virtually without any impact. A prerequisite for overestimating the excitability of nerve cells is a lack of calcium in the human body, a lack of oxygen and glucose for brain activity, and a lack of sodium chloride. Based on these 3 reasons, most of the cases in which the leg is reduced.

With frequent physical exertion (running, sex, walking), muscles lack oxygen and glucose, and with later the body loses sodium chloride. There are two shortcomings at once. Probably every person who visited the pool, during the voyage encountered convulsions. This is an obvious lack of oxygen and glucose. Moreover, when you swim, the muscles tremble, so, doing a double job. In this case, if it reduces the foot on land - this is one thing, but when the cramp is stormed in the water - it is even more dangerous for human life. Excellent if you are in the pool, and what if you swim on the river? It happens that at night or in the day the legs "swell", resulting in a cramp. The lack of blood circulation causes this reaction. If a person is suffering from a sweet diabetes, cramps are likely. The fact is that there is no supply of glucose in diabetics, and blood with a huge amount of sugar carries oxygen not just right. There are also convulsions of central origin. The most developed form is an epileptic fit. The person falls instantly due to contraction of all the muscles and within one minute there are convulsions of the whole body. After that, an unhealthy person, suffering from epilepsy, awakens and completely does not remember anything.

You see, if you have a leg, the reason may be different. But in any case, you need to know how to help yourself. You can ease the bouts by standing on bare feet with bare feet. Pull out your leg, but pull your toe on yourself. If the pain in a spasm you plague, you can take at least some anesthetic product, right up to aspirin. This agent improves circulation in the vessels of the extremities. Forget about smoking and do not drink a lot of coffee and dark tea. Do not drink diuretics.

Do not forget about proper nutrition, because our body needs mineral substances and vitamins. Eat bananas, raisins, dried apricots and potatoes. These foods are rich in potassium. More use of products from milk, which will provide your body with calcium, because its shortage causes leg cramps. Traditional medicine offers several tried methods of getting rid of seizures. Lubricate the feet with lemon juice, pour mustard into the toes, do physical training, especially helps jogging.

Health. Sumy. Ua.

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