If you walk through the forest, and under your feet crunches twigs and twigs - this is normal, if, of course, you are not a scout and not a hunter. It even tones up a good-natured mood. But if you go around the town, and something crunches right at your feet - this is already an excuse to be on the alert. This sound unambiguously hints at the difficulties with the joints, and from the usual discomfort from such "music", you may already be close to severe diseases such as arthrosis or arthritis, according to the Internet edition for girls and women from 14 to 35 Years Pannochka. Net If you walk through the forest, and under your feet crunches twigs and twigs - this is normal, if, of course, you are not a scout and not a hunter. It even tones up a good-natured mood. But if you go around the town, and something crunches right at your feet - this is already an excuse to be on the alert. This sound unambiguously hints at the difficulties with the joints, and from everyday discomfort from such "music", you may already be close to severe diseases such as arthrosis or arthritis. A crunch in the knees can have different prerequisites, but in any case, when it appears, it is worth asking for advice in the hospital.

The human body is a unique construction, everything is thought out in it and nothing happens by chance. "There can not be a crunch in a healthy joint," the doctors say.. This sound indicates any changes in the dystrophic or inflammatory nature, in the best case - the lack of essential substances in the body or violations of their metabolism. However, these symptoms can occur at any age, even in fairly young people.

Precisely to find, because of what there is a crunch in knee joints, only the doctor can. But it is possible to present the cause of this phenomenon in some cases without the help of others. For example, if you do not move much enough and lead a more sedentary lifestyle. Hypodinamy causes stagnation in virtually the entire body, and even more so - in the organs of motion. Muscles are weak, blood circulation is disturbed, the structure of cartilage is aggravated and, as a consequence, there is a nasty crunch in the knees. Excess weight, too, can completely force the squeak of the musculoskeletal system due to excessive pressure on it. The same "discontent" joints can react to the invariable wearing of shoes at a very high heel or on the developed flat foot, because it redistributes the nature's load.

Difficulties with the endocrine system, different hormonal disorders you hardly unlock without the help of others, it is able to do a doctor. As well as putting one of the corresponding diagnoses: arthritis or arthrosis. Both of these diseases are associated with inflammatory processes in the joints, and their manifestations are no longer just a crunch in the knees, and pain, exacerbated both after significant physical exertion, and, on the contrary, after a long dormancy. The further the disease develops, the longer the painful feelings become, therefore it is impossible to cant heal with healing. And, by the way, although folk medicine has developed many recipes against this disease, and among them there are even quite effective ones, it seems that all the specialists.

The healing of a crunch in the knees depends on what its cause is. If this is a shortage of some substances, it can be quite easy to "drink" some time vitamin-mineral complexes, and the unpleasant sound will disappear by itself. With excess weight, healing is of course - perhaps, a specifically bored crunch in your knees will force you, after all, to go on a diet and do physical exercises. Last excellent help and with hypodynamia, while it is recommended not to overload the joints at run, and do strengthening exercises, walk on the spot, swim; Beneficial effect on the condition and massage. With hormonal disorders, a special therapy will be prescribed by an endocrinologist.

In the case of arthrosis or arthritis, the doctor will prescribe the healing - as a rule, these are courses of anti-inflammatory and antihistamines, the use to relieve the pain sensations of warming ointments. Either way, you will need to be assertive and consistent in treatment, only with this approach it will be possible to cope with inflammation and slow down the degenerative processes occurring in the articular cartilage.

Health. Sumy. Ua.

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