This diet should be observed for three days, followed by four days of normal (without overeating) nutrition. The diet is convenient and relatively easy to carry. This diet, although low-calorie (about 900 calories per day) due to the relative balance of products is tolerated quite easily.

Day 1:.

Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 tablespoons. Spoons of peanut butter or jam.

2nd breakfast: 1/2 grapefruit.

Lench: 1/2 tuna cans in oil, 1 slice of bread, 4 radishes.

Lunch: 100 g (wet weight) of chicken without skin and fat, 1 glass of boiled green beans, 1 cup of boiled beet, 1 crusty loaf. Chicken finely chopped, add 1 h. Spoon of soy sauce and, stirring constantly, quickly fry in a dry pan with non-stick coating.

Before going to bed: 1 small apple.

Day 2:.

Breakfast: Black coffee or tea without sugar, 1 egg (in any form - boiled, soft-boiled, in the form of an omelette), 1 slice of bread.

Second breakfast: 1 banana.

Lunch: 1 glass of granular cottage cheese, 4 radishes, dill, 5 crackers.

Lunch: 2 sausages, 1 cup of boiled broccoli, 1/2 cup carrots, 1 crisp bread.

Option - you can replace broccoli + carrots with 1 glass of dietary borsch.

Before going to bed: tea, 2 prunes.

Day 3:.

Breakfast:

black coffee or tea without sugar, 5 crackers, 1 slice of cheese.

2nd breakfast: 1 small apple.

Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes, 1 slice of bread.

Lunch: 1/2 cup of tuna, 1 cup of boiled beet, 1 glass of cauliflower, 1 crusty loaf.

Option: replace the tuna with 200 g (wet weight) of chicken, prepared as described above.

Before going to bed: 1/2 a small melon or a small apple health. Sumy. Ua.