Quite a frequent phenomenon for both professional athletes and dancers, and for untrained people is muscle stretching. Only an all-encompassing healing will help restore all the functions of the injured part of the body. Stretching the muscle is always accompanied by severe pain and asks for a long, all-encompassing healing. Stretching occurs as a result of muscle damage and it is characteristic not only of professional athletes, but also untrained people.

A negative situation happens with excess muscle tension, which leads to their stretching. In most cases, the prerequisite for a morbid condition is a strong load, not appropriate to human abilities, and also quick and sharp movements. In particular, it is not uncommon for prolonged domestic work to stretch the muscle, the symptoms of which often appear only for the following day.

The main manifestations are severe pain in the affected area of ??the body, its swelling, from time to time there are bruises. Usually, after a muscle injury, once again acquires the former elasticity, in most cases it will no longer be so strong, but becomes weak and vulnerable.

In order to remove the tumor and stop bleeding at the site of injury, it is very important to align in principle in the first moments of injury.

Man's deeds after stretching his muscles:.

After injury it is better to avoid some, even insignificant, physical exertion, in principle to provide an unhealthy place with absolute peace;.

Immediately after stretching, ice should be immediately applied for 20 minutes, then for 2 days it should be applied every 4 hours;.

On an unhealthy place superimposed tight, but at the same time a flexible bandage;.

If a hand or leg injury has occurred, then this part of the body should be kept in a raised position.

After 48 hours it is useful to conduct:.

Warming compresses, as well as light massage during taking a warm bath - such acts help to restore stretched muscles;.

Special exercises designed to take into account the fact that the man has stretched his muscles;.

With a warped leg, you do not have to walk, trying not to stand on your foot, but on the contrary, at this moment it is important to develop it in principle, one hundred percent going to the full stop, but taking quite a few steps.

Undoubtedly after the stretching of the muscles was found, immediately it is necessary to call a doctor. He can offer an unhealthy medication for anesthesia, but, usually, when performing special exercises, the fractured muscles come to their former state within a week.

In the people there are many tips for healing muscle stretching, which are focused on the full restoration of the functions of muscle tissue.

How to cure the stretching of muscle by traditional means:.

A common method of healing the acquired trauma is the use of vodka, egg white and soap. To do this, the soap tinder on a large grater, combined with vodka and egg whites taken in similar proportions, and superimposed on the affected area. Such procedures should be done before the complete cure.

Known among the people for its anti-inflammatory qualities and barberry. Stretching the muscle is treated with a decoction of branches, bark and roots of this plant, which are taken one tablespoon per glass of water. The collection must be boiled for 5 minutes. This broth is used in the form of lotions, also drink, adding to milk.

To accelerate the healing of the stretched muscle, you need to brew in 5 liters of water elderberry berries and add a spoonful of soda. Insist and rinse an unhealthy place.

Effective is the following recipe: take a small onion, peel and grate, mix with sweet sand. Blend the mixture onto the dressing and attach to the injury site, changing it once a day. Carrying out these procedures removes swelling and pain.

Stretching muscle is also treated with apple cider vinegar with the addition of dark ground pepper.

Bint need to moisten with warm vinegar, sprinkle abundantly with pepper and apply a peppery side to the stretch. The compress is aged for 10-15 minutes, then it is washed off with warm water.

When carrying out the doctor's advice and periodically carrying out procedures widely used in folk medicine, you can significantly speed up the recovery of the muscles. It is important to keep in mind that stretching the muscle always asks for a long and all-encompassing healing health. Sumy. Ua.

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