A couple of cups of coffee before intense physical activity will reduce the likelihood of muscle tension, causing pain after a while.

A couple of cups of coffee before intense physical activity will reduce the likelihood of muscle tension, causing pain after a while, the authors of a small study.

The scientists found that young people who were engaged in long and intensive bicycle trips had less pain in the muscles if they had previously taken a dose of caffeine, MedInformSet reports..

In addition, the effect was seen both among those who regularly drink coffee, and among people who usually do not drink coffee. The study was published in the International Journal of Sports Nutrition and Exercise Metabolism.

The results of this study confirmed the findings of earlier work, which also showed that caffeine can prevent anyone familiar with muscle pain after physical exertion. Most likely, caffeine blocks the action of the chemical adenosine, which causes pain in the muscles, researchers say health. Sumy. Ua.

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