Some are saturated with protein or fats, others contain a bunch of vitamins, others are just so tasty that they improve their mood and synthesize a hormone of happiness. That is why it would be much more objective to talk about the benefits of some food "here and now", based on the specific requests of a person at the moment of his life. At the same time, there is a small layer of products whose usefulness is unconditional and does not depend on the variable rhythm of human life. Everything in them is aimed at the benefit of human life support systems, and often their taste is even very pleasant. Today we will talk about 7 such valuable products that must necessarily be present in the diet of everyone who wants to live up to 100 years, reports healthinfo. Ua.
Avocado This fruit can become one of the main protectors of the liver, if used on a regular basis. The fact is that the avocado contains glutathione, which blocks up to fifty different carcinogens coming into our bodies with food and drinks. Add to this the normalization of blood cholesterol, the improvement of digestion, the supply of tissues with oxygen and so on, to mark this fruit with red color in the list of its purchases.
Cabbage Supports the protective effect of the "overseas" avocado, our primordial cabbage, which takes the blockade of hazardous chemicals falling into food during processing of products or natural processes. Heavy metals and toxins also can not be kept in the intestines after a portion of sauerkraut containing a huge amount of dietary fiber. Even a simple "frash" due to organic acids is able to normalize the intestinal microflora and improve digestion.
Cranberry The one who regularly drinks cranberry juice and eats a similar jam, hardly ever learns about the "charms" of finding harmful bacteria in your bladder and urinary tract. Natural antibiotic substances in the composition of acidic berries simply wash all unnecessary and fight with viruses. In addition, these people have a reduced risk of the appearance and development of cancer tumors, as well as blood clots and plaques in the blood vessels.
Onions A few tears during cleaning and slicing onions - it's nothing compared to the benefits that this vegetable carries for the body! First, the same essential oils that cause crying even in severe men cooks, in a few seconds, kill as many bacteria and fungi as not every antiseptic is capable of. Secondly, onions not only improves appetite and digestion, but also helps the assimilation of nutrients. And finally, sulfur in the onion acts as a therapeutic agent, disinfects food and removes harmful substances.
Beetroot In addition to its well-known since the early centuries of the juvenile properties, beet still and the human liver helps to get rid of toxins. In the first red vegetable helps creating new cells folic acid and skin improving quartz, and in the second - the substance betanin. Do not allow rich in cellulose, phosphorus, copper and vitamin C beet and stay putrid bacteria in the intestines, acting as a "catalyst" of their natural excretion.
Garlic Let a simple clove of garlic does not deceive you by its size - the number of useful components in it exceeds four hundred! Among the many beneficial effects on the body, garlic is famous for the destruction of diphtheria, tubercle bacillus and Helicobacter causing gastritis and gastric ulcer. Also, just a couple of denticles a week can reduce the level of harmful cholesterol in blood several times, bring the blood vessels back to normal and reduce the risk of brain cancer by destroying the cells causing it multiform glioblastoma.
Apples About the high level of iron and useful fiber in apples say, we think, it is not necessary - everyone knows about it, but on why this delicious fruit should be in every house, we still stop. In addition to "binding" and removing toxins and toxins from the body, apples of most varieties are famous for stimulating appetite and producing gastric juice. And even without this fetus in the diet, anyone who travels a lot in harsh conditions automatically increases their chances of catching dysentery, group A viruses or banal staphylococcus aureus.
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