Weight loss is primarily a recovery. And as practically in any kind of treatment, there are a variety of approaches to it. Someone lies under the surgeon's knife, someone starts to eat separately, someone on the contrary - is mixed, and someone uses medicines.

What are the pros, and what are the disadvantages of the known "super-tablets"? Most women secretly dream of taking a couple of pills, you could without any effort to lose those extra pounds. But, alas, there are simply no such drugs at the moment.

Most tablets for weight loss, in spite of advertising slogans, "work" only in conjunction with diet and exercise. Food substitutesThe main task is to replace one or several meals, reducing the total calorie content of the diet. These slimming products are usually released in the form of cocktails. They contain a certain amount of swollen fiber and substances that reduce appetite. But the main thing in them is a complex of amino acids, proteins and vitamins, imitating a full-fledged food. Cocktails are low-calorie. Most often they are consumed instead of breakfast or lunch, and in the evening they eat a full dinner, which does not exceed the norm for caloric content. In principle, for them there is practically no contraindication. However, in addition to the pluses, there are also disadvantages.

Pros: Cocktails rarely cause harm to health, because in them the minimum of chemical compounds. Well suited for unloading days as a full-fledged alternative to apple, kefir and other mono-diets. When used correctly, they are effective. The main thing is not to take cocktails longer than the firm advises. Cons: This diet is difficult to withstand. If you start taking a cocktail along with the usual food, then you can get better on the contrary. Substitutes of food quickly become boring, and the expected effect of satiety can not be felt by far not all. There may be a decrease in working capacity, an allergy to food substitutes. And for some women, cocktails can cause even difficulties with the stool, switching to normal nutrition. Suppressing appetite The main purpose of these medicines is to dull the feeling of hunger and help to withstand a low-calorie diet. Usually they act on the nervous system and can cause emotional arousal, and therefore are sold only on prescription. Pros: Does not torment the feeling of hunger. Cons: After a short burst of power, their decline sets in, perhaps physical and nervous exhaustion. And get rid of the accumulated fat without physical exertion and reduce the caloric intake of food is still impossible. In addition, there are a large number of side effects. Some drugs in this group have a negative effect on the cardiovascular system. Perhaps the development of mental dependence, nervous excitability, insomnia, euphoria, sweating, dizziness. Therefore, such drugs are prescribed in exceptional cases, for example, with pronounced obesity. Creating the illusion of satiety Biologically active food supplements (BAA) are taken before meals. The ballast substances in their composition swell in the stomach and create the illusion of saturation. As a result, a person eats less ordinary food. However, the ballast substances do not directly affect the process of weight loss, except for the group that is made on the basis of seaweed (laminaria, fucus). They contain special dietary fibers that have the ability to remove excess fats from the body. Pros: Virtually harmless. Normalize the stool in those who suffer from constipation. Purify the intestines, remove waste products. Affordable price. Cons: Low efficiency. The fact is that the feeling of hunger is largely due to the content of glucose in the blood and glycogen in the liver. Accordingly, the stomach may seem complete, but the feeling of hunger still does not go away. Diuretics Mostly they are included in the complex dietary supplements for weight loss in the form of tea. Their action is based on removing the liquid from the body, which is trapped by salty, sweet and fatty foods, thus creating the illusion of weight loss. Pros: Rapid weight loss. Low price. Cons: Weight gain in this case occurs as quickly as loss, since the amount of fat in the body remains the same. In addition, the loss of potassium and water leads to muscle weakness, flabbiness and heart rhythm disturbances. Laxative drugs These drugs are often masked under the name "biologically active additive, activating peristalsis and normalizing digestion". However, a laxative can only be used as a temporary measure that helps to cleanse the intestine. Pros: Relatively fast weight loss. Purify the intestines, remove waste products. Low price. Cons: Many side effects. To laxative habituation develops: to obtain the effect, it is necessary to constantly increase the dosage. Regular artificial emptying of the intestine leads to the breakdown of natural mechanisms. And to restore the lost functions is not at all easy. In addition, the body loses potassium and other useful salts, as well as insufficient absorption of vitamins. Fat Burners According to the manufacturers, these drugs are struggling with the fat deposits that are present in the body. However, most scientists believe that people lose weight not so much from bromelain as from autosuggestion, since such dietary supplements are produced on the basis of an enzyme called bromelain, which, alas, is unable to get to the subcutaneous fat. Slightly suppress appetite and stimulate the consumption of fatty food supplements, which are produced on the basis of extracts of Garcinia Cambodian fruits. And it helps the process of decay of fat - Guarana South American, as it is a source of caffeine, which stimulates the nervous system. But! This component is contraindicated in hypertensive patients, patients with arrhythmias and angina pectoris. Most dieticians are sure that the effect of "fat burners" is noticeable only with strict diet and regular exercise. Pluses: Bromelain improves digestion. Garcinia slightly reduces appetite and stimulates metabolism. Guarana stimulates energy consumption and the breakdown of fats. Cons: Relatively low efficiency. Guarana can cause side effects: heart palpitations, headaches, nervousness. Prolonged excessive intake of caffeine-containing supplements can cause insomnia and habituation.

It should be specially emphasized that some manufacturers do not indicate on the labels the full composition of the drug. This is dangerous, since there have been cases when in the examination they found strong substances - for example, ephedrine. Therefore, all drugs and active supplements for weight loss should be taken only after consulting a doctor and only in pharmacies, carefully checking hygienic certificates, the composition of the drug, the expiration date and the date of manufacture of health. Sumy. Ua.

Keywords:.