Most women are unaware of small changes in lifestyle that could significantly reduce the risk of a stroke, say experts from the Association for Stroke.

Scientists have statistical information that 60% of women do not remember when the last time they measured the blood pressure. Two-thirds do not know what indicators should be at the optimal blood pressure, experts said..

Experts conducted two studies, which involved 1,000 people over the age of 16. It was found that stroke is the most common cause of long-term disability. Women are twice as likely to die from stroke as men. Also, one-third of people who have suffered a stroke suffer significantly from communicative abilities, experts said..

Many people do not realize that minor lifestyle changes can help control blood pressure and even avoid the onset of a stroke. To do this, it is necessary to regularly measure the pressure and know that the optimum value is 120/80 mm Hg. Art.. , And if you get results outside the norm, try to find out the cause of the problem, experts stressed..

Also, scientists found that 80% of women do not suspect the relationship between lack of exercise and the risk of stroke, and two-thirds of the women interviewed did not know what significantly increases the risk of a stroke of regular consumption of alcohol, smoking and fatty foods. Poor awareness in this area and the frivolous attitude of most people towards their health are the main problem, experts say..

Medicinform. Net.

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