The problem of obesity is becoming more relevant all over the world every year. Scientists are studying all the possible options for combating obesity. Now one of the most interesting areas is highlighted: the search for substances that suppress appetite. After all, if you do not eat extra calories, you do not have to get rid of them.

As a result of numerous experiments, experts have found that the polyunsaturated fatty acids contained in nuts of Korean cedar stimulate the secretion of two hormones that suppress appetite. It turned out that the oil of pine nuts significantly affects the feeling of hunger.

And in just 30 minutes comes the greatest effect of taking this oil. The content of cholecystokinin increases by 60%, and glucagon-like peptide-1 - by 25%. And such hormonal changes last about four hours. The brain receives satiety signals that are sent by cholecystokinin and glucagon-like peptide-1.

Experts advise eating pine nuts and oil to people who are overweight and over-appetite. Nuts are used by people in food since the days of Ancient Greece and Ancient Rome, experts stressed..

Medicinform. Net.