We all heard that the Ducane diet is able to amaze with its stunning fruits. But, not everyone knows its features.

The Ducant diet belongs to the well-known French nutritionist Pierre Ducant, who consists in the consumption of food containing an insignificant amount of carbons. This method should be followed for several months. If you have a desire, you can take this diet for a base of proper nutrition and in the forthcoming, because it not only allows you to throw off and not gain excessive kilograms, and clears the body and normalizes the material exchange.

The French Ducane diet is based on 4 steps, any of which has its own rules. Nevertheless, on the whole, the methodology contains a couple of general rules for the subsequent nature:.

The diet loves a plentiful drink. During the whole course you should drink more than 2 liters. Clean water once a day.

Oat bran to eat every day Must walk in the fresh air for more than 20 minutes every day.

To engage in physical culture.

The Ducane diet is especially effective, the main thing is to follow all the rules of all 4-phase methods. Every week you will lose from 3 to 5 kilograms.

Features of the diet and the menu Dyukan 1st phase of the diet, called attack. Here you must drop from 2 to 6 kilograms. At this stage, there will be a splitting of adipose tissue, so be prepared for short-term discomfort: dry mouth, light aroma. Diet days are calculated based on your weight. So, the excess weight of 10 20 kilograms will take 3-5 days. Excess weight of 20-30 kilograms - 5-7 days. More than 30 kg - a week.

The "attack" menu asks for protein food. You can allow yourself to enjoy the taste of chicken and turkey, lean ham, veal liver, fish and seafood. Also, are not excluded from the diet of the testicle, skimmed milk products. Do not forget about eating 1,5st / l of oat bran.

From your daily diet you must exclude lamb, beef, pork, veal, rabbit, duck and goose, as well as sugar.

The 2nd phase of the diet under the name "cruise" Here you should alternate two diets - vegetable and protein. The rotation is 100% depending on the desired amount of weight to be dropped:.

If less than 10 kilograms, mix the proteins: vegetables, 1: 1 day.

If more than 10 kg, mix the proteins: vegetables, 5/5 days.

During this phase, do not forget to use 2 tablespoons. Oat bran every day. Also, you can pamper yourself with any vegetables, just run away the wax containing starch (potatoes, peas, beans, lentils and avocados). You can cook, bake vegetables or eat them raw. Beware of consumption of rice and cereals.

As a special contrast, the Ducane diet allows you to pamper yourself with various spices, ajika, hot pepper, milk, cornichons, garlic, gelatin. But, remember, from this list you have to choose for yourself only 2 products.

Fixing a diet or the 3rd phase This step involves the process of securing the weight achieved during this period of time. The diet for this type of phase is varied: all products from the first phase are perfectly suitable, vegetables from the second, one serving of fruit, 2 slices of bread, mature cheese, twice a week you can eat foods with starch content.

At this step of the diet, you should increase the intake of oat bran, up to 2.5 st / l.

4th phase under the name stabilization You should follow two basic rules: once a week, use pure proteins. It is better to single out one day. Once a day, use 3 tablespoons of bran oats. Otherwise, you can allow yourself to eat everything you want, just a little.

Dukan's diet - pluses:.

The diet can be at home. So at work.

There are no restrictions on the time and quantity of food.

The diet is absolutely non-aggressive.

Has a lovely motivation.

The technique is quite effective.

Dukan's diet - cons:.

There may be a shortage of fats.

The diet is not quite balanced.

Ketone bodies are produced that reduce appetite.

Health. Sumy. Ua.