If in the diet at times there will be pearl barley, the usefulness of such nutrition will affect the state of health, appearance and, as a consequence, on the mood. The fact is that barley is one of the most valuable cereals, in which there is a more complete set of vitamins, micro and macro elements, nutrients and bioactive substances.

Pearl barley is a peeled barley grain, past the grinding and polishing stages. Barley - undemanding and cheap cereal, which is known to man since ancient times and is widely used in the culinary arts of many countries.

But on the terrain of the post-Soviet place there is a tendentious outlook on this product. For many, perlovka is associated with the army, a children's camp, or simply a cheap dining room, where fresh and unsightly dishes are served. Yes, this cereal must be properly cooked, so that it was crumbly, looked appetizing and really reminded the same pearls - pearls, from which her title came out.

If in the diet at times there will be pearl barley, the usefulness of such nutrition will affect the state of health, appearance and, as a consequence, on the mood. The fact is that barley is one of the most valuable cereals, in which there is a more complete assortment of vitamins, micro and macro elements, nutrients and bioactive substances.

Among the mineral salts, iron, calcium and potassium dominate, phosphorus, iodine, manganese, bromine, selenium, copper, zinc and cobalt. Naturally, with such a rich mineral composition, the utility of the barley does not cause fluctuations. Selenium alone is the true treasure for the body. This micronutrient has a massive antioxidant effect, increases immunity and is the insurance against many severe diseases. More valuable and phosphorus, regulating metabolism and brain work, also necessary for the assimilation of calcium.

The vitamin composition is more rich: vitamin A, vitamins of group B, including folic acid, also D, K, E and PP. Such component as folic acid is needed for women's health and the usual course of pregnancy, other B vitamins are necessary for the present functioning of the nervous system, vitamins A and E are responsible for beauty and participate in antioxidant mechanisms, vitamin D promotes the absorption of phosphorus and calcium.

The fact that pearl barley - a utility for the body - does not cause hesitation, because the richness of the protein and amino acid composition of the perlovka surpasses even wheat.

One of the most valuable amino acids is lysine, which has an antiviral effect that protects against colds and herpes. In addition, lysine is involved in the production of collagen - a substance that slows the appearance of wrinkles and supports the skin turgor. So the menu barley porridge entering the menu is a utility for the appearance, which is expressed indirectly (healing of the whole organism), and directly (the effect is on the skin).

Health. Sumy. Ua.