Although not all people are concerned about the health of the body and not everyone is looking for it in a healthy diet, there are others who are curious about it. This article is written for people who wish because of the normalization of the ratios - proteins: fats: carbohydrates - make balance in the body.
It is curious that a person occasionally thinks about whether the proteins, fats, carbohydrates in his body are normal. Most likely, this happens in 3 cases:.
- with disease;.
- with a diet (the desire to lose weight);.
- if desired, eat right, so as not to fall ill (prevent disease);.
For the first option to regulate the proteins of fat carbohydrates is necessary and skillful. In addition, for each separately taken disease there is a personal norm of these characteristics. For example, with stomach ulcers and duodenal ulcers, the ratio of proteins: fats: carbohydrates should be in the ratio 1: 1: 4. With other diseases, the ratio is actually the same, only in some cases, proteins, fats, carbohydrates are in the ratio 1: 1: 3.
As for the second option, in other words, a diet called "Kremlin". Judging by the version of its creators, carbohydrates are the culprits of our obesity. If specialists in many diseases recommend making a bias towards carbohydrates, then when losing weight from them it is better to give up. What are they so negative that they deserve a "bath" from nutritionists?.
I'll try to explain this in a usual and easily accessible language. Unlike fats and proteins, carbohydrates accumulate in muscle tissue like swift energy. But just enough of this energy for a short time, try to find out why?.
Carbohydrates are identical with the touring theater: it was not so long ago - and suddenly no longer. And all that is why the manufacturers of rice or bread "process" or "refine" carbohydrates, separating from their nutrients and fiber (embryos and bran). After this, only starch remains. Because in these carbohydrates there is no fiber, slowing down their assimilation, hunger comes back to you actually immediately (1 hour) after food.
This process looks something like this. Due to the lack of fiber, glucose, which is also a fuel, passes into the blood circulation quite rapidly, and therefore one-time jumps sugar. After that the jump in the body gives a response to the release of insulin. And he, in turn, to get energy starts to remove glucose from the blood and carry it around the cells. But due to the huge amount of insulin secreted, glucose is simultaneously excreted from the blood.
After that, a signal comes to the brain about the lack of fuel, that's when you reach for the newest portion, as you think, of hearty food. Although in fact the body does not need fuel, because the food came about an hour ago. That's how you eat up your calories.
A huge amount of carbohydrates is found in flour products, cereals and various sweets. The essence of the Kremlin diet is that when the lowest dose of carbohydrate-containing products enters the body, it begins to process fats.
Health. Sumy. Ua.