We have in the kitchen a large number of goods, which nutritionists refer to food, useful to eat. But peanuts, the harm and utility of which are constantly being discussed, does not go into this list, because it is considered a ballast product for human metabolism. But it brings and tangible benefit. Strictly speaking, peanuts can not be called a nut, because it is the fruit of the 1st tropical plant, and it does not appear as nuts, but in the ground as a tuber, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net In our kitchen there is a large number of products that nutritionists refer to food useful to consumption. But peanuts, the harm and utility of which are constantly being discussed, does not go into this list, because it is considered a ballast product for human metabolism.

But it brings and tangible benefit. Strictly speaking, peanuts can not be called a nut, because it is the fruit of the 1st tropical plant and it does not appear as nuts, but in the ground as a tuber. In the seeds of this plant a lot of protein, fats and minerals, as well as vitamins. Because peanuts are already used to call a nut, so it is called.

Peanuts: Harm and Utility Peanuts contain an unlimited amount of antioxidant substances that provide reliable protection of our cells from harmful radicals. In peanuts there are polyphenols, which also determine the antioxidant characteristics of this product. These compounds are characterized by a similar structure with components contained in the reddish wine, because everyone understands that reddish wine is an amazing remedy for the prevention of vascular and heart disease. The usefulness of peanuts becomes noticeably larger, if it is fried, that's why it is advised to roast in a skillet until golden color is obtained, before eating. The amount of antioxidants in peanuts can be compared only with garnet, which is a favorite among all products. Peanuts, the harm and utility of which are constantly being discussed, can be added in small quantities to any dish, so it will not be able to harm either health or figure.

The damage of peanuts can be noted in certain specific cases. For example, it refers to food-allergens, so you need to be careful when using it. The corresponding features of allergies to it are: itching, swelling of the mouth and throat, rashes on the skin and pains in the stomach. Its next threat is considered to be higher calorie intake, which often becomes a prerequisite of excess weight. To use peanuts, the harm and usefulness of which depend on the number and personal characteristics of the organism, it is very cautious.

An average person can consume less than 150-200 grams of nuts per day. If you exceed this rate, then a couple of hours can start bloating of the intestinal tract. And because of the huge amount of protein contained in their protein, stomach pain can be felt. This will be an obvious sign of overeating and the inability of the body to digest such a quantity of peanuts. For more high-quality assimilation, you need to divide this volume of the product into two meals, otherwise your body will not be able to perceive a huge amount of peanuts.

There is also a certain time when dieticians advise to use peanuts, - morning. At this time it will have a positive impact on your energy level, but it should not be earlier than 9 am. Earlier it is worth eating an apple, a banana or another fruit, and it is not recommended to combine nuts with other products containing protein. If you have already eaten sunflower seeds or walnuts in the morning, then peanuts will be superfluous. Such combinations are allowed at lunchtime. After 6 pm, peanuts are strictly prohibited.

It turns out that if you follow such usual advice, then this food product will only be useful.

Peanuts are recommended to be consumed only in dried form, because the fried can contain a huge amount of toxins. When buying dry peanuts you need to take a close look at the nuts. It is important to take the freshest product, in which there is no mold or insects. It is best to choose a product without a peel, this is best seen the presence of mold or fungus. Be careful - then everything will be okay.

Health. Sumy. Ua.