Scientists believe that bees appeared a few thousand years earlier than humans, because their product is older than the entire population of the earth. In this regard, you can fully say that honey, whose usefulness and harm has long been known, is appreciated by people from ancient times.

You probably know such a delicious product, like honey. By right, it is considered to be one of the ancient food products on the planet, because it exists as much as the bees themselves. Scientists believe that bees appeared several thousand years earlier than humans, because their product is older than the entire population of the earth. In this regard, you can fully say that honey, whose usefulness and harm has long been known, is appreciated by people from ancient times. He was not only consumed in food, but used as a medicine for various diseases. The whole secret of this product in its composition. It contains approximately 80% of sugars, such as glucose and maltose, sucrose and levulose. One fifth of honey is ordinary water, and two percent is represented by a set of various minerals. These substances are very valuable for our body.

Honey, the utility and harm of which are contained in its composition, has an indescribable energy value. One kilogram of this product contains more than 3000 kilocalories. This reason forces many scientists to call honey energy doping for the body. It is recommended for use by people who experience significant physical exertion, also in diseases during the cure period. According to the nutritional value of honey, the utility and harm of which is obvious, is equal to the cheese. It can be said with certainty that the whole table of Mendeleyev is concentrated in honey. This valuable product helps the human body absorb calcium and magnesium, promotes recovery, restores sleep and strengthens immunity.

The main usefulness lies in the trace elements and enzymes present in the honey that are necessary for a person to maintain tissues and organs. This sweet sweetness contains a lot of iodine, phosphorus, potassium, iron, calcium, magnesium and other substances. Not so long ago scientists have found that the human blood and honey contain an approximately monotonous amount of microelements. This product contains an unlimited amount of vitamins, such as B2 and B6, considered to be biogenic catalysts, there are also organic acids - pantothenic and folic acids.

Honey whose usefulness and harm is constantly being studied has an antibacterial effect that has been proven by many research papers. It is even considered a natural antibiotic. The oldest Greeks and Romans kept meat in honey, so that it did not deteriorate. Honey is actually the only product in which there is no mold, it kills any fungi. There is a term - medolechenie, such procedures suggest that an adult will consume once a day 100-200 grams of honey, and a child less than 30. This healing lasts two to three months.

Naturally, it is not clear to many that honey, the usefulness and harm of which is carefully considered in this article, should be consumed in its pure form or washed down with non-hot tea (it can be mixed with warm water). But you can not dilute honey with hot water, because it leads to the destruction of vitamins and the necessary substances contained in it. With its help you can successfully cure cough and cold. With constant use, he is able to put in order the digestive system. Very honey in honeycombs, the utility of which is just as great. He is considered a good antioxidant, a beautiful remedy in the fight against anemia, also with diabetes as a sweetener. It is considered a natural antiseptic, because wounds with it heal more quickly. Also, honey copes well with such a widespread childish problem as stomatitis. You can try it out for yourself if there is such a need.

In the near future, honey has become a very popular ingredient, used in order to become more attractive. Usually it is used by ladies for so-called wraps and massages that allow you to lose weight and get rid of such annoying cellulite. At the moment, as the summer season approaches, this discrepancy for many becomes particularly burning. There is an unlimited number of special recipes for honey massage, which will be appreciated by the girls.

But what kind of a barrel of honey can do without a fly in the ointment? In this case, it is a question of the harmful property of this product. Like any product, honey can be harmful. The harm of honey consists in the presence in it of glucose and fructose, in other words rapid sugars. If there is it extremely, then this can be a prerequisite for the development of diabetes and obesity. After its consumption, it is necessary to rinse the oral cavity, because it is able to adhere to the enamel of the teeth, which from time to time leads to its destruction. Sometimes honey becomes a prerequisite for allergies, this applies to people who are overly sensitive to it.

It is also not recommended to eat honey in a large number of people who suffer from heart disease.

Do not stockpile honey for future use, you can store it without loss of value for one year, and later vitamins and sugars begin to break down, and acids become much more. To extract the most useful utility from this product, you need to keep this in mind. The best way is to take fresh honey, so you will provide yourself with useful substances.

Health. Sumy. Ua.