The article contains information on what is the diet of Lena Malysheva, what is the program for losing weight Lena Malysheva For those who want to lose weight, a lot of different options are offered, but one of the most effective is the diet of Lena Malysheva. The main feature that distinguishes this slimming program Lena Malysheva is the absence of any serious restrictions in the intake of food. On the contrary, the diet of Lena Malysheva is categorically against starvation, as the Internet publication for girls and women from 14 to 35 years old Pannochka. Net According to the creator of Lena Malyshev, the method of losing weight is very ordinary and consists in the revision of the diet itself and the set of consumed products. It is necessary only to adhere to the two main rules.

Rule 1 st. Fully unacceptable fasting in all forms. Physiologically, our body itself is arranged in such a way that, with a severe shortage of nutrients, a "survival mechanism" is cut for a long time. This means in practice that you can lose weight with fasting, of course, you can and even quite rapidly. But at the first comfortable case, when food starts to feed again, even in small quantities, there will be accumulation of nutrients "in reserve" specifically in the form of fat. The body seems to be preparing for new hunger strikes, storing for future use. Dieticians even have a definite term, which they call this state "the effect of bestowal," when with such difficulty the collected kilograms not only return again, but new ones are added to them.

Rule 2-nd. Learning to eat right. It is possible and necessary, but in small portions and in the allotted time for this. Diet Lena Malysheva suggests five meals a meal. Of these, three are basic, and two additional. This is a more comfortable mode, allowing lovers to eat well, not to fall into a state of shock because of the long "hungry pauses".

So, the morning meal at eight o'clock in the morning. The meal should include oatmeal, but not cooked, but simply filled with boiling water. Obviously, before taking the dish you need to rest up to the applicable temperature. In addition to a long sense of satiety, oatmeal helps to remove from the body unnecessary cholesterol. Add to the main food can be low-fat yogurt or, as an option, can be the use of curdled milk also with a low fat content.

The next 2-nd dinner call is done at twelve o'clock in the afternoon. This time you need to eat the right amount of protein food. Normally suitable low-fat varieties of cooked meat (veal, beef), poultry (chicken, turkey), eggs, hard-boiled, fish, steam, low-fat. Everything should be cooked with the least amount of salt.

Dinner no later than 7 pm. Are suitable for consumption any kinds of vegetable salads dressed with vegetable (soybean, rapeseed, olive) oil. To drink dinner can only kefir with low fat content. Supplement your meal with a boiled chicken egg.

Between these basic meals you can stick two extra meals and eat a choice of apples or as many tangerines. On the last occasion, they can be changed at least by other fruits.

To control the amount of food consumed, the diet of Lena Malysheva suggests using a method of counting calories. It is necessary to proceed from the average requirement of 1200 kcal per day. Before using products, calculate their approximate energy value.

It should also be taken into account that with increasing physical exertion, the need for calories. Ideal to calculate approximate numbers with the help of a doctor - a nutritionist.

Increased attention is paid to the mental factor. During food, you do not need to rush anywhere, but eat slowly, conducting an internal dialogue with the body, seemingly referring to it with the approximate words "Eat, I'll give you a good meal".

This contributes to a more complete saturation and assimilation of food.

According to Lena Malysheva, the technique of weight loss has not only been developed, but it has been tested for many years and has become a typical healthy lifestyle. You can follow its findings and make it so that the diet of Lena Malysheva will also become the norm of nutrition for a lifetime. But you can and partly return to the old style of diet, resorting to this diet if necessary.

Health. Sumy. Ua.