Not to get into bed mode will help 3 g of vitamin C and soup for dinner.
A lot of our friends and colleagues were burned down with a temperature of 39 ° С. And this is in the beginning of summer! Naturally, this could not but cause questions. And we asked them - Alle Mironenko, the department of respiratory and other viral infections of the Institute of Epidemiology and Infectious Diseases. Gromashevsky. It turned out that the culprit is influenza B!.
"We register 2-3 lesions with this virus a week," says Alla Petrovna. - And these are only confirmed cases - the diseased had an analysis of the type of ARVI. In fact, of course, this figure is higher. But with the departure of many thousands of schoolchildren for vacation, the incidence will decline ".
Walking the flu In there will be another 2-3 weeks. "The virus dies at a temperature of 20 ° C. But it is important that the heat is stable. And since this spring was cold and steady warming appears only now, then the season has dragged out, "explains the virologist. - The life of the flu has also been prolonged by the fact that under his sights were children born after 2011 - this season the same strain of influenza B that was in Ukraine in 2011, that is, the current kindergarten collectives did not encounter him and do not have His immunity. And on children the virus "clings" fast: their immune system is not yet fully formed ".
How not to get in the number of those who will close the influenza season, we learned from Victor Matsishin, head of the clinic "Ayurveda-192".
RIGHT NOW, TAKE 3 g VITAMIN C.
Even if you were not in contact with an influenza person. Vitamin in such quantity will strengthen protective forces of an organism. If you come across a person with a coughing-cough, take as fast as possible 2 g of ascorbic acid and do this in the next 2-3 days.
AFTER WORK WASH THE FLAW.
And rinse your throat with salt solution (from the pharmacy or prepared by yourself - at a rate of 1 h. For 1 liter of water) as soon as you cross the threshold of the house, whether after a trip in the transport or staying in a room with a lot of people.
EVERY NIGHT - AROMATHERAPY.
Light for 1-2 hours a lamp with oils of eucalyptus, mint or tea tree.
EAT SOUP AND DISPOSE OF OXID.
A healthy intestine provides up to 70% of nonspecific immunity. But the statement that kefir and yogurt colonize the intestines with a healthy microflora is a myth: even before the useful bacteria reach it, they are destroyed by gastric juice. In addition, the sour milk enhances the production of mucus by the body, which worsens the functioning of the intestine. There is a simple way to adjust digestion:
to refuse from fried, smoked and containing oxidized fats, and to have supper: vegetable or chicken broth.
DRINK HOT WATER AND EAT SPICES.
Every 20-30 minutes for 2-3 drinks (a day, drink 1.5 liters). This will reduce the amount of mucus and toxins that reduce immunity. A spice in each meal improves the digestion of food (improving as a result the state of the intestines), and irritating mucous larynx, increase local immunity in it.
Today.
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