The article tells about the egg diet, its main principles, menus, contra-indications and results, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. Net Ladies in pursuit of a slender figure and beauty can sometimes resort to the most unimaginable methods of combating obese unnecessary kilograms. But, usually, for some really harsh actions in favor of their complexes of forces is not enough. Absolute most of the ladies will flatly refuse to study in the gym or jogs in the mornings. They think that no matter which of the newfangled diets will help them better and faster. In addition, the form must be kept up-to-date, and you can limit yourself in food for a certain period of time. Naturally, this is an incorrect worldview, no diet will not give you sustainable results, if you finish it again, apply to stick to the confectionery.

At the moment and in the midst of celebrities, and in circles more close to the ordinary people has become very popular egg diet. It certainly has a big plus: you will hardly stay hungry, and it is likely that you are full to nausea. But do not exult those who have difficulties with kidneys or digestion. To these people, the egg diet is contraindicated. Therefore, in any case, before observing it, consult a dietitian.

Eggs are very useful product, because they contain substances only necessary for the human body. A substance such as niacin is needed for the formation of various hormones and brain nutrition. A choline, located in the testicles, improves memory and displays various toxic substances and slags from the liver. Copper, calcium, iodine, phosphorus, biotin, iron, cobalt, folic acid and nicotinic acid only continue to list essential substances that contain simple testicles. They are a storehouse of vitamins, because they are not needed to supplement their body with this diet.

Egg diet means that the eggs you will eat cooked soft-boiled. This is due to the fact that the doctors insist - fried and hard-boiled eggs are very hard to digest. And in general, the egg diet recipes offers fully tolerable and the diet is not so aggressively restricted.

Egg diet results give very excellent. Observing her, really throw off up to 7 kilograms for 14 days. Most importantly, after starting it, you must follow all the requirements to the very end. This is due to the fact that non-compliance with the rules can lead to unpredictable consequences, or the diet simply will not give any result.

Egg diet offers you three meals a day, which can be divided into two breakfasts and lunch. This is due to the fact that the last meal should take place no later than 7 pm. The rules say that no snacks are allowed. The menu of this diet means eating eggs, not including vegetables, lean poultry or beef, fruits, low-fat cheese, a limited amount of dry bread and low-fat fish.

Egg diet can be observed one, two, three and four weeks. For each of these types there is a special menu. In general, following this diet can not violate the prescriptions of nutritionists and change products. It is necessary to strictly follow its diet. The main rules also include the mandatory use of 2 and a half liters. Water per day, a ban on oils and fats. You can cook vegetables only in water, on broth you can not. Tea and coffee drinks are allowed only without sugar.

If you for some reason violated the diet and ate something wrong, the egg diet will have to start a new one.

To change the prescriptions of this diet is prohibited for no reason. The result can be migraines, bad mood, high blood cholesterol level.

Egg diet is effective enough and receives positive feedback from people who have already tried it for themselves. The main thing is to follow all the requirements and be patient.

Health. Sumy. Ua.