Kefir - a very necessary and savory sour-milk product, used for the healing and prevention of many diseases of the stomach and intestines. Kefir diet helps to lose weight and not to undermine health - what could be better for losing weight?.
During the winter, you led a fixed lifestyle? Have you allowed yourself a few extra buns? Or maybe you decided that in the winter to attend the gym is not necessarily? You can be congratulated - by spring you got a few extra pounds, settled on the waist, on the abdomen and hips, and, means, it's time to deal with these shortcomings.
How to become slim and beautiful again? There is only one way out: kefir diet for weight loss, normal, savory and necessary. In general, no matter what diet is one of the most high-quality and effective methods to get rid of excess weight and bring your figure to desired sharp results. Any lady can choose a diet that suits her and, naturally, will be to taste in the literal and figurative sense of the word.
For the prevention of most diseases of the gastrointestinal tract, even their successful healing, doctors around the world advise using an excellent sour-milk product - kefir. Its useful healing characteristics are widely known - normalization of the intestinal tract, a suitable effect on the stomach, nervous and circulatory system. Kefir diet for weight loss, in this way, not only is very tasty, and is recommended by many medics - and the ladies fully use it. World-famous nutritionists based on kefir develop a variety of dietary regimens, successfully combining this product with some other. It is very important to understand: to drink with yogurt all your beloved dishes - does not mean that you lose weight. Kefir, kefir apple or kefir cucumber diet - that is exactly what is needed for a perfect weight loss, accumulated during the winter time. Choosing a diet, you should prefer simplicity of recipes and ingredients that make up their composition.
Kefir, and nothing more than kefir Monodieta - is excellent and simple, because it involves the use of only one product. What is especially comfortable, is the opportunity to consume kefir in all quantities. The main condition - the body should receive "food" at a time to which he is accustomed, in other words, for breakfast, lunch and dinner. Kefir diet for weight loss for all its usefulness is ideal for fasting days, not for long-term rations. With prolonged "sitting" on it there can be a coming of exhaustion of an organism, therefore perfect date spetsy name the first three days, when the weight is burned more intensively.
What about delicious?.
It is absolutely necessary to keep in mind that the concept of mono-diet means only one product that can be used in food: if you add an apple to everyday yogurt, then it will be a completely different diet. In principle, you can try it - reviews kefir apple diet gets even more laudatory than monotony. Such food pursues completely different goals - not only getting rid of excess weight and ugly folds, and replenishment of vitally important vitamins and parts that we so lack during the winter and spring vitamin deficiency. It is very useful from different points of view - cleansing of the gastrointestinal tract and nutrition of the body as a whole.
Kefir diet for weight loss, supplemented with an apple or other fruits, is more nutritious, because "sit" on it can be quite a long time - up to 7 days, which allows you to achieve a cool effect. The best way is to organize your food in such a way that the first two three days to keep the diet only kefir, another week - kefir fruit, and the last two days - again mono. It should be noted that not all fruits are mixed with sour-milk products - apples, pears and other local inhabitants of Russia are perfect, but from bananas, grapes overseas fruit is better to give up.
Health. Sumy. Ua.