Strength after training - a natural phenomenon: this means that your muscles grow and become stronger. But some types of pain can signal injuries, making physical activity potentially hazardous to health. Pay attention to the following signals of your body to avoid problems in the future, 1. Your muscles tend to tremble. A slight tremor in the muscles after exercising is not a cause for concern.. But if your hands and feet begin to shake with a magnitude of 7.0 on the Richter scale, this tells the hypertonic muscle, and the training will have to stop. First, you seriously risk falling, getting up from the simulator or trying to raise the barbell. Secondly, a strong fatigue will not give you the correct calculation of the load, and you can get a stretching or muscle rupture.

YOU TESTED EXTREMELY ACUTE PAIN Acute pain during exercise can be a symptom of muscle or ligament rupture, myopathy or myositis, joint damage and many other dangerous conditions. Do not try to continue studies, otherwise the trip to the gym will end in the office of an orthopedic surgeon. The best option is to contact the coach who will check the limbs for swelling or redness.

AFTER YOUR PROTECTION, YOUR FEET CURBED Puffiness and pain in the legs after running can be a sign of muscle strain. Perhaps during the following days you will have to limit physical activity, and before the next run, spend more time warming up and stretching. But if the leg continues to hurt, you should consult a physiotherapist. The doctor will help you to strengthen the problem area and protect your feet from potential injury.

THE PAIN IN MUSCLES SAVES MORE THAN 3 DAYS Three days have passed since training, and it still hurts you to climb the stairs? This means that you overestimated your physical abilities and overfulfilled your plan: the strength should last no more than 48 hours. Now you have to wait until the acute muscle pain disappears, and only then return to the gym. If you ignore the pain and overload yourself, this can lead to serious sports trauma.

IN SPIN, KNEEPING OR SHOULDER SHOULD DURING EXERCISE Pain associated with a particular type of movement may be a symptom of the pathology of the musculoskeletal system. If the pain is acute, a specialist in orthopedics must necessarily examine you. If the pain is moderate, perhaps you are ill prepared for intense physical exertion. Next time, spend more time warming up and stretching, rub your muscles before exercises. You may need to reduce the load, reduce weight, slow down the pace. The main thing now is not to disregard the discomfort and consult the trainer.

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