Her diet is very simple. In fact, it can not even be called a diet. The thing is that she consumed in the day instead of the prescribed 2000-2500 kcal. , Only one thousand.

Important information! The effectiveness of this method of losing weight is the lack of kcal. For the body because of what he actually starts to burn his fat reserves, so that he had enough energy.

But if you so sharply cut your daily diet, you can get not quite the effect that is necessary. The body begins to burn not only the fatty layer, but also muscle mass, and as is known, there is absolutely no need for the latter.

In addition, because of such a sharp curtailment of the daily menu, the body stops receiving the nutrients that it needs, which can not but lead to negative consequences.

It is based on the above reasons, it must be said that if you want to get rid of excess kilograms by reducing the daily calorie, then you need to start with about 1200-1300 kcal. in a day.

In the event that it will be only one thousand calories, then you will lose up to three kilograms per week (including muscular mass), while listening to the advice of nutritionists, you will get rid of only one kilogram in A week, but it will be an exclusively fatty layer.

Daily ration:.

Breakfast.

Two toast, cooked from coarse bread, spread a thin layer of peanut butter and eat, squeezed a small glass of orange juice.

Dinner. Potatoes in a uniform and boiled egg, cut into cubes and fill with low-calorie mayonnaise, and also add a watercress.

As a dessert, eat an apple.

Dinner. This can be vermicelli from durum wheat, a gum or steamed vegetables.

Dessert can serve as any fruit salad.

As snacks, you need to use a glass of low-fat yogurt or some vegetable. It can be one carrot or, for example, sweet pepper health. Sumy. Ua.