Diets are a useful thing, but they can not only benefit the body. When choosing a diet for the sake of getting rid of excess weight, it is necessary to remember: the diet will help only if you adhere to it exactly, and also do not forget about the six immutable rules.

Rule one: the diet should be entered smoothly, as well as leaving it. After choosing a suitable diet, one week before its "official" start, start changing your diet, making it more like a dietary. Similarly, after the diet is over, do not empty the shelves of pastry shops. Return to the usual - more or less changed - the diet should also be gradually, within eight to ten days.

Rule two: when choosing, pay attention to those diets that consist of your favorite foods. So it will be easier to transfer restrictions in food. If the diet contains foods that you have not tried before, it makes sense to consult an allergist.

Rule three: do not choose too hard diets, even if the desire to lose weight is very high. For a woman, the minimum daily caloric intake should be 1000, and for a man - 1700. Less calorie diets will only harm your body. Also, the diet, especially long, should be balanced, include all the necessary nutrients for the body.

The fourth rule:

during the diet, physical exercises need to be given even more time than before to stimulate normal metabolism, and not only to ensure fat burning, but also the normal replacement with muscle.

The fifth rule: if you are dieting, you have noted the deterioration of your health, the diet should be stopped immediately, without testing how far you can experiment with your own organism. Also, it is recommended to visit the attending physician.

Rule six: in any case, before deciding to go on a diet, it is worth consulting with a competent nutritionist health. Sumy. Ua.